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Meat & poultry · Nutrition facts

Fried Chicken, Broilers or Fryers, Back, Meat and Skin, Flour

331 calories and 27.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171471
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 44 g
NutrientAmountDaily value
Protein12.2 g—
Carbohydrate2.9 g1%
Fat9.1 g12%
Fiber——
Total sugars——
Sodium40 mg2%
Saturated fat2.5 g12%
Potassium99 mg2%
Calcium11 mg1%
Iron0.71 mg4%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 34%Carbs 8%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.8 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.96 g1051
Energy331 kcal1008
Energy1,385 kj1062
Protein27.79 g1003
Total lipid (fat)20.74 g1004
Ash1.01 g1007
Carbohydrate, by difference6.5 g1005
Calcium, Ca24 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P166 mg1091
Potassium, K226 mg1092
Sodium, Na90 mg1093
Zinc, Zn2.47 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.05 mg1101
Selenium, Se23.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.107 mg1165
Riboflavin0.236 mg1166
Niacin7.297 mg1167
Pantothenic acid1.093 mg1170
Vitamin B-60.3 mg1175
Folate, total15 µg1177
Folic acid7 µg1186
Folate, food8 µg1187
Folate, DFE20 µg1190
Vitamin B-120.28 µg1178
Vitamin A, RAE37 µg1106
Retinol37 µg1105
Vitamin A, IU123 iu1104
Fatty acids, total saturated5.61 g1258
SFA 10:00 g1262
SFA 12:00.04 g1263
SFA 14:00.14 g1264
SFA 16:03.9 g1265
SFA 18:01.39 g1266
Fatty acids, total monounsaturated8.18 g1292
MUFA 16:10.9 g1275
MUFA 18:17.05 g1268
MUFA 20:10.14 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.81 g1293
PUFA 18:24.21 g1269
PUFA 18:30.21 g1270
PUFA 20:40.17 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.07 g1272
Cholesterol89 mg1253
Tryptophan0.314 g1210
Threonine1.142 g1211
Isoleucine1.39 g1212
Leucine2.032 g1213
Lysine2.221 g1214
Methionine0.735 g1215
Cystine0.378 g1216
Phenylalanine1.097 g1217
Tyrosine0.899 g1218
Valine1.352 g1219
Arginine1.715 g1220
Histidine0.815 g1221
Alanine1.586 g1222
Aspartic acid2.438 g1223
Glutamic acid4.284 g1224
Glycine1.725 g1225
Proline1.393 g1226
Serine0.997 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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