Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
16.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Dark Meat, Meat Only
125 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, broilers or fryers, dark meat, meat only, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171067
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
136calories
in 109 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 93 mg | 4% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 242 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 1.12 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 32.1 g protein in 160 g. Choices below have more on this basis.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
14.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.99 g | 1051 |
| Energy | 125 kcal | 1008 |
| Energy | 523 kj | 1062 |
| Protein | 20.08 g | 1003 |
| Total lipid (fat) | 4.31 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.03 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 162 mg | 1091 |
| Potassium, K | 222 mg | 1092 |
| Sodium, Na | 85 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.063 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 13.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.184 mg | 1166 |
| Niacin | 6.246 mg | 1167 |
| Pantothenic acid | 1.249 mg | 1170 |
| Vitamin B-6 | 0.33 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0.36 µg | 1178 |
| Vitamin A, RAE | 22 µg | 1106 |
| Retinol | 22 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 72 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin K (phylloquinone) | 2.4 µg | 1185 |
| Fatty acids, total saturated | 1.1 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 0.74 g | 1265 |
| SFA 18:0 | 0.29 g | 1266 |
| Fatty acids, total monounsaturated | 1.34 g | 1292 |
| MUFA 16:1 | 0.2 g | 1275 |
| MUFA 18:1 | 1.11 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.07 g | 1293 |
| PUFA 18:2 | 0.82 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.1 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.01 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.02 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.04 g | 1272 |
| Cholesterol | 80 mg | 1253 |
| Tryptophan | 0.235 g | 1210 |
| Threonine | 0.848 g | 1211 |
| Isoleucine | 1.06 g | 1212 |
| Leucine | 1.507 g | 1213 |
| Lysine | 1.706 g | 1214 |
| Methionine | 0.556 g | 1215 |
| Cystine | 0.257 g | 1216 |
| Phenylalanine | 0.797 g | 1217 |
| Tyrosine | 0.678 g | 1218 |
| Valine | 0.996 g | 1219 |
| Arginine | 1.211 g | 1220 |
| Histidine | 0.623 g | 1221 |
| Alanine | 1.096 g | 1222 |
| Aspartic acid | 1.79 g | 1223 |
| Glutamic acid | 3.007 g | 1224 |
| Glycine | 0.986 g | 1225 |
| Proline | 0.826 g | 1226 |
| Serine | 0.691 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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