PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat and Skin

229 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174498
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
195calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0 g0%
Fat13.1 g17%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat3.6 g18%
Potassium208 mg4%
Calcium9 mg1%
Iron1.03 mg6%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.7 g protein in 87.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.93 g1051
Energy229 kcal1008
Energy959 kj1062
Protein22.57 g1003
Total lipid (fat)15.43 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P187 mg1091
Potassium, K245 mg1092
Sodium, Na76 mg1093
Zinc, Zn1.64 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.157 mg1166
Niacin5.276 mg1167
Pantothenic acid1.118 mg1170
Vitamin B-60.385 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total63.3 mg1180
Betaine13.3 mg1198
Vitamin B-120.43 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU54 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin20 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated4.253 g1258
SFA 4:00.001 g1259
SFA 6:00.002 g1260
SFA 8:00.003 g1261
SFA 10:00.001 g1262
SFA 12:00.007 g1263
SFA 14:00.085 g1264
SFA 15:00.011 g1299
SFA 16:03.298 g1265
SFA 17:00.015 g1300
SFA 18:00.81 g1266
SFA 20:00.009 g1267
SFA 22:00.011 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated6.488 g1292
MUFA 14:10.03 g1274
MUFA 15:10 g1333
MUFA 16:10.947 g1275
MUFA 16:1 c0.941 g1314
MUFA 17:10.013 g1323
MUFA 18:15.414 g1268
MUFA 18:1 c5.363 g1315
MUFA 20:10.075 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated2.963 g1293
PUFA 18:22.651 g1269
PUFA 18:2 n-6 c,c2.609 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.127 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.117 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.03 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.029 g1406
PUFA 20:40.091 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40.021 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.082 g1257
Fatty acids, total trans-monoenoic0.057 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.051 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.024 g1306
Fatty acids, total trans-polyenoic0.024 g1331
Cholesterol139 mg1253
Tryptophan0.195 g1210
Threonine0.92 g1211
Isoleucine0.894 g1212
Leucine1.638 g1213
Lysine1.777 g1214
Methionine0.535 g1215
Cystine0.232 g1216
Phenylalanine0.811 g1217
Tyrosine0.716 g1218
Valine0.974 g1219
Arginine1.589 g1220
Histidine0.585 g1221
Alanine1.434 g1222
Aspartic acid1.994 g1223
Glutamic acid3.268 g1224
Glycine1.819 g1225
Proline1.249 g1226
Serine0.893 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Chicken, Dark Meat, Meat OnlyUSDA SR Legacy · Apr 2019Raw Chicken, Dark Meat, Meat OnlyUSDA SR Legacy · Apr 2019Braised Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat OnlyUSDA SR Legacy · Apr 2019Raw Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat OnlyUSDA SR Legacy · Apr 2019