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Meat & poultry · Nutrition facts

Braised Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only

176 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172853
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat7.3 g9%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat2 g10%
Potassium226 mg5%
Calcium10 mg1%
Iron1.08 mg6%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.87 g66.32 g67.37 g5
ProteinPer 100 g24.55 g24.1 g25.05 g5
Total lipid (fat)Per 100 g8.63 g8.15 g9.01 g5
AshPer 100 g0.99 g0.97 g1 g5
Calcium, CaPer 100 g12 mg11 mg13 mg4
Iron, FePer 100 g1.27 mg0.94 mg1.45 mg4
Magnesium, MgPer 100 g25 mg23 mg27 mg4
Phosphorus, PPer 100 g201 mg193 mg210 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.87 g1051
Energy176 kcal1008
Energy736 kj1062
Protein24.55 g1003
Total lipid (fat)8.63 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.27 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P201 mg1091
Potassium, K266 mg1092
Sodium, Na77 mg1093
Zinc, Zn1.87 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se29.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.087 mg1165
Riboflavin0.182 mg1166
Niacin5.742 mg1167
Pantothenic acid1.2 mg1170
Vitamin B-60.436 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total68.3 mg1180
Betaine13.4 mg1198
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU27 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated2.346 g1258
SFA 4:00.001 g1259
SFA 6:00.002 g1260
SFA 8:00.002 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.045 g1264
SFA 15:00.006 g1299
SFA 16:01.781 g1265
SFA 17:00.009 g1300
SFA 18:00.483 g1266
SFA 20:00.004 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.449 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.506 g1275
MUFA 16:1 c0.502 g1314
MUFA 17:10.007 g1323
MUFA 18:12.879 g1268
MUFA 18:1 c2.85 g1315
MUFA 20:10.032 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.008 g1312
Fatty acids, total polyunsaturated1.556 g1293
PUFA 18:21.341 g1269
PUFA 18:2 n-6 c,c1.319 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.051 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.02 g1406
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.046 g1257
Fatty acids, total trans-monoenoic0.032 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.029 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol141 mg1253
Tryptophan0.225 g1210
Threonine1.034 g1211
Isoleucine1.013 g1212
Leucine1.845 g1213
Lysine2.012 g1214
Methionine0.606 g1215
Cystine0.259 g1216
Phenylalanine0.903 g1217
Tyrosine0.809 g1218
Valine1.087 g1219
Arginine1.725 g1220
Histidine0.656 g1221
Alanine1.542 g1222
Aspartic acid2.22 g1223
Glutamic acid3.651 g1224
Glycine1.803 g1225
Proline1.283 g1226
Serine0.983 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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