PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Chicken, Giblets

124 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, broilers or fryers, giblets, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171057
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
29calories
in 23 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate0.4 g0%
Fat1 g1%
Fiber0 g0%
Total sugars——
Sodium18 mg1%
Saturated fat0.3 g2%
Potassium52 mg1%
Calcium2 mg0%
Iron1.35 mg7%
Magnesium4 mg1%
Vitamin C3.7 mg4%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 6%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.8 g protein in 161.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.87 g1051
Energy124 kcal1008
Energy519 kj1062
Protein17.88 g1003
Total lipid (fat)4.47 g1004
Ash0.99 g1007
Carbohydrate, by difference1.8 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe5.86 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P197 mg1091
Potassium, K228 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.243 mg1098
Manganese, Mn0.149 mg1101
Selenium, Se55.2 µg1103
Vitamin C, total ascorbic acid16.2 mg1162
Thiamin0.088 mg1165
Riboflavin0.987 mg1166
Niacin6.662 mg1167
Pantothenic acid3.208 mg1170
Vitamin B-60.42 mg1175
Folate, total345 µg1177
Folic acid0 µg1186
Folate, food345 µg1187
Folate, DFE345 µg1190
Vitamin B-1211.41 µg1178
Vitamin A, RAE2,657 µg1106
Retinol2,657 µg1105
Vitamin A, IU8,847 iu1104
Fatty acids, total saturated1.36 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.75 g1265
SFA 18:00.47 g1266
Fatty acids, total monounsaturated1.12 g1292
MUFA 16:10.16 g1275
MUFA 18:10.95 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.09 g1293
PUFA 18:20.75 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.27 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol262 mg1253
Tryptophan0.204 g1210
Threonine0.811 g1211
Isoleucine0.897 g1212
Leucine1.43 g1213
Lysine1.305 g1214
Methionine0.447 g1215
Cystine0.238 g1216
Phenylalanine0.81 g1217
Tyrosine0.587 g1218
Valine0.955 g1219
Arginine1.194 g1220
Histidine0.417 g1221
Alanine0.877 g1222
Aspartic acid1.675 g1223
Glutamic acid2.712 g1224
Glycine0.985 g1225
Proline0.91 g1226
Serine0.782 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fried Chicken, GibletsUSDA SR Legacy · Apr 2019Cooked Chicken, Giblets, SimmeredUSDA SR Legacy · Apr 2019Fried Chicken, Broilers or Fryers, Leg, Meat and Skin, BatterUSDA SR Legacy · Apr 2019Fried Chicken, Broilers or Fryers, Leg, Meat and Skin, FlourUSDA SR Legacy · Apr 2019