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Meat & poultry · Nutrition facts

Roasted Chicken, Light Meat, Meat and Skin

222 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171461
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 79 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat8.6 g11%
Fiber0 g0%
Total sugars——
Sodium59 mg3%
Saturated fat2.4 g12%
Potassium179 mg4%
Calcium12 mg1%
Iron0.9 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.1 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.51 g1051
Energy222 kcal1008
Energy929 kj1062
Protein29.02 g1003
Total lipid (fat)10.85 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.14 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P200 mg1091
Potassium, K227 mg1092
Sodium, Na75 mg1093
Zinc, Zn1.23 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se24.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.118 mg1166
Niacin11.134 mg1167
Pantothenic acid0.926 mg1170
Vitamin B-60.52 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.32 µg1178
Vitamin A, RAE33 µg1106
Retinol33 µg1105
Vitamin A, IU110 iu1104
Fatty acids, total saturated3.05 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.09 g1264
SFA 16:02.25 g1265
SFA 18:00.62 g1266
Fatty acids, total monounsaturated4.26 g1292
MUFA 16:10.57 g1275
MUFA 18:13.51 g1268
MUFA 20:10.12 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.31 g1293
PUFA 18:21.98 g1269
PUFA 18:30.09 g1270
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol84 mg1253
Tryptophan0.326 g1210
Threonine1.202 g1211
Isoleucine1.458 g1212
Leucine2.119 g1213
Lysine2.374 g1214
Methionine0.776 g1215
Cystine0.385 g1216
Phenylalanine1.13 g1217
Tyrosine0.94 g1218
Valine1.412 g1219
Arginine1.811 g1220
Histidine0.858 g1221
Alanine1.679 g1222
Aspartic acid2.587 g1223
Glutamic acid4.254 g1224
Glycine1.823 g1225
Proline1.381 g1226
Serine1.021 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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