Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
23.6 g more than your starting foodCompare these foods215 calories and 26.9 g of protein per 100 g. Reported fiber: 0 g.
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.3 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 218 mg | 9% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 154 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 25 g protein in 93 g. Choices below have more on this basis.
USDA SR Legacy · 181.8 g
23.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 238.1 g
23.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 180.2 g
22.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 57 g
22.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 178.6 g
21.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 74.1 g
21.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.78 g | 1051 |
| Energy | 215 kcal | 1008 |
| Energy | 901 kj | 1062 |
| Protein | 26.86 g | 1003 |
| Total lipid (fat) | 11.98 g | 1004 |
| Ash | 1.87 g | 1007 |
| Carbohydrate, by difference | 0.02 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.02 g | 2000 |
| Sucrose | 0.02 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 255 mg | 1091 |
| Potassium, K | 291 mg | 1092 |
| Sodium, Na | 411 mg | 1093 |
| Zinc, Zn | 2.63 mg | 1095 |
| Copper, Cu | 0.084 mg | 1098 |
| Manganese, Mn | 0.024 mg | 1101 |
| Selenium, Se | 34.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.218 mg | 1166 |
| Niacin | 5.921 mg | 1167 |
| Pantothenic acid | 1.311 mg | 1170 |
| Vitamin B-6 | 0.181 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 79.2 mg | 1180 |
| Betaine | 11.8 mg | 1198 |
| Vitamin B-12 | 0.51 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 18 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 60 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.15 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.05 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.06 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 33.2 µg | 1183 |
| Fatty acids, total saturated | 3.02 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.062 g | 1264 |
| SFA 15:0 | 0.016 g | 1299 |
| SFA 16:0 | 2.415 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.523 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 5.22 g | 1292 |
| MUFA 14:1 | 0.013 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.896 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.279 g | 1268 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.785 g | 1293 |
| PUFA 18:2 | 1.636 g | 1269 |
| PUFA 18:3 | 0.097 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.011 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.041 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.141 g | 1257 |
| Cholesterol | 156 mg | 1253 |
| Tryptophan | 0.243 g | 1210 |
| Threonine | 0.852 g | 1211 |
| Isoleucine | 1.114 g | 1212 |
| Leucine | 2.071 g | 1213 |
| Lysine | 2.361 g | 1214 |
| Methionine | 0.759 g | 1215 |
| Cystine | 0.271 g | 1216 |
| Phenylalanine | 0.943 g | 1217 |
| Tyrosine | 0.804 g | 1218 |
| Valine | 1.236 g | 1219 |
| Arginine | 1.716 g | 1220 |
| Histidine | 0.767 g | 1221 |
| Alanine | 1.483 g | 1222 |
| Aspartic acid | 2.37 g | 1223 |
| Glutamic acid | 3.86 g | 1224 |
| Glycine | 1.481 g | 1225 |
| Proline | 1.568 g | 1226 |
| Serine | 1.176 g | 1227 |
| Hydroxyproline | 0.21 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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