PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Chicken, Ground

143 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, ground, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171116
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat2.6 g13%
Potassium590 mg13%
Calcium7 mg1%
Iron0.93 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 24.4 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.24 g72.99 g73.48 g4
ProteinPer 100 g17.44 g17.04 g17.93 g4
Total lipid (fat)Per 100 g8.1 g7.67 g8.57 g4
AshPer 100 g1.17 g0.85 g1.48 g4
Calcium, CaPer 100 g6 mg5 mg8 mg4
Iron, FePer 100 g0.82 mg0.71 mg0.93 mg4
Magnesium, MgPer 100 g21 mg21 mg22 mg4
Phosphorus, PPer 100 g178 mg175 mg181 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.24 g1051
Energy143 kcal1008
Energy598 kj1062
Protein17.44 g1003
Total lipid (fat)8.1 g1004
Ash1.17 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P178 mg1091
Potassium, K522 mg1092
Sodium, Na60 mg1093
Zinc, Zn1.47 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se10.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.109 mg1165
Riboflavin0.241 mg1166
Niacin5.575 mg1167
Pantothenic acid1.092 mg1170
Vitamin B-60.512 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total58.8 mg1180
Betaine7.7 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.17 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.8 µg1185
Fatty acids, total saturated2.301 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.041 g1264
SFA 15:00 g1299
SFA 16:01.791 g1265
SFA 17:00.007 g1300
SFA 18:00.456 g1266
SFA 20:00.005 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.611 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.536 g1275
MUFA 17:10 g1323
MUFA 18:13.035 g1268
MUFA 18:1 c2.992 g1315
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.508 g1293
PUFA 18:21.324 g1269
PUFA 18:2 n-6 c,c1.303 g1316
PUFA 18:30.071 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.057 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.023 g1272
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.042 g1329
TFA 18:1 t0.042 g1304
TFA 18:2 t,t0.022 g1310
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol86 mg1253
Tryptophan0.147 g1210
Threonine0.727 g1211
Isoleucine0.794 g1212
Leucine1.361 g1213
Lysine1.509 g1214
Methionine0.446 g1215
Cystine0.188 g1216
Phenylalanine0.683 g1217
Tyrosine0.604 g1218
Valine0.826 g1219
Arginine1.128 g1220
Histidine0.529 g1221
Alanine0.991 g1222
Aspartic acid1.616 g1223
Glutamic acid2.611 g1224
Glycine0.838 g1225
Proline0.658 g1226
Serine0.731 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Chicken, Gizzard, All ClassesUSDA SR Legacy · Apr 2019Cooked Chicken, Ground, CrumblesUSDA SR Legacy · Apr 2019Raw Chicken, Ground, with AdditivesUSDA Foundation · Apr 2023Cooked Chicken, Heart, All ClassesUSDA SR Legacy · Apr 2019