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Meat & poultry · Nutrition facts

Cooked Chicken, Roasting, Giblets

165 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, roasting, giblets, cooked, simmered

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172397
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 145 g
NutrientAmountDaily value
Protein38.8 g—
Carbohydrate1.2 g0%
Fat7.6 g10%
Fiber0 g0%
Total sugars——
Sodium87 mg4%
Saturated fat2.4 g12%
Potassium232 mg5%
Calcium17 mg1%
Iron8.83 mg49%
Magnesium29 mg7%
Vitamin C9.4 mg10%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 2%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.4 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.32 g1051
Energy165 kcal1008
Energy690 kj1062
Protein26.77 g1003
Total lipid (fat)5.22 g1004
Ash0.83 g1007
Carbohydrate, by difference0.86 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe6.09 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P213 mg1091
Potassium, K160 mg1092
Sodium, Na60 mg1093
Zinc, Zn4.63 mg1095
Copper, Cu0.236 mg1098
Manganese, Mn0.147 mg1101
Selenium, Se100.1 µg1103
Vitamin C, total ascorbic acid6.5 mg1162
Thiamin0.074 mg1165
Riboflavin0.808 mg1166
Niacin4.032 mg1167
Pantothenic acid2.512 mg1170
Vitamin B-60.3 mg1175
Folate, total303 µg1177
Folic acid0 µg1186
Folate, food303 µg1187
Folate, DFE303 µg1190
Vitamin B-128.45 µg1178
Vitamin A, RAE2,443 µg1106
Retinol2,443 µg1105
Vitamin A, IU8,136 iu1104
Fatty acids, total saturated1.64 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 16:00.91 g1265
SFA 18:00.59 g1266
Fatty acids, total monounsaturated1.33 g1292
MUFA 16:10.19 g1275
MUFA 18:11.13 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.22 g1293
PUFA 18:20.83 g1269
PUFA 18:30.03 g1270
PUFA 20:40.29 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.04 g1272
Cholesterol357 mg1253
Tryptophan0.295 g1210
Threonine1.217 g1211
Isoleucine1.333 g1212
Leucine2.102 g1213
Lysine1.945 g1214
Methionine0.674 g1215
Cystine0.355 g1216
Phenylalanine1.195 g1217
Tyrosine0.87 g1218
Valine1.393 g1219
Arginine1.809 g1220
Histidine0.612 g1221
Alanine1.28 g1222
Aspartic acid2.503 g1223
Glutamic acid4.146 g1224
Glycine1.463 g1225
Proline1.368 g1226
Serine1.172 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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