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Meat & poultry · Nutrition facts

Raw Chicken, Roasting, Giblets

127 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, roasting, giblets, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172396
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
32calories
in 25 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate0.3 g0%
Fat1.3 g2%
Fiber0 g0%
Total sugars——
Sodium19 mg1%
Saturated fat0.4 g2%
Potassium57 mg1%
Calcium3 mg0%
Iron1.35 mg8%
Magnesium4 mg1%
Vitamin C3.3 mg4%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 4%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.6 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.73 g1051
Energy127 kcal1008
Energy531 kj1062
Protein18.14 g1003
Total lipid (fat)5.04 g1004
Ash0.95 g1007
Carbohydrate, by difference1.14 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe5.4 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P184 mg1091
Potassium, K227 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.39 mg1095
Copper, Cu0.218 mg1098
Manganese, Mn0.13 mg1101
Selenium, Se54.1 µg1103
Vitamin C, total ascorbic acid13.1 mg1162
Thiamin0.08 mg1165
Riboflavin0.818 mg1166
Niacin6.208 mg1167
Pantothenic acid2.696 mg1170
Vitamin B-60.36 mg1175
Folate, total276 µg1177
Folic acid0 µg1186
Folate, food276 µg1187
Folate, DFE276 µg1190
Vitamin B-129.4 µg1178
Vitamin A, RAE2,880 µg1106
Retinol2,880 µg1105
Vitamin A, IU9,592 iu1104
Fatty acids, total saturated1.54 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 16:00.85 g1265
SFA 18:00.53 g1266
Fatty acids, total monounsaturated1.28 g1292
MUFA 16:10.19 g1275
MUFA 18:11.08 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.26 g1293
PUFA 18:20.87 g1269
PUFA 18:30.03 g1270
PUFA 20:40.31 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol236 mg1253
Tryptophan0.2 g1210
Threonine0.825 g1211
Isoleucine0.903 g1212
Leucine1.424 g1213
Lysine1.318 g1214
Methionine0.457 g1215
Cystine0.241 g1216
Phenylalanine0.81 g1217
Tyrosine0.59 g1218
Valine0.943 g1219
Arginine1.227 g1220
Histidine0.415 g1221
Alanine0.866 g1222
Aspartic acid1.696 g1223
Glutamic acid2.812 g1224
Glycine0.991 g1225
Proline0.927 g1226
Serine0.795 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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