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Meat & poultry · Nutrition facts

Roasted Chicken, Roasting, Meat Only

167 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, roasting, meat only, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172395
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
234calories
in 140 g
NutrientAmountDaily value
Protein35 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars——
Sodium105 mg5%
Saturated fat2.5 g13%
Potassium321 mg7%
Calcium17 mg1%
Iron1.69 mg9%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30 g protein in 119.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.41 g1051
Energy167 kcal1008
Energy699 kj1062
Protein25.01 g1003
Total lipid (fat)6.63 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe1.21 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P192 mg1091
Potassium, K229 mg1092
Sodium, Na75 mg1093
Zinc, Zn1.52 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se24.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.147 mg1166
Niacin7.881 mg1167
Pantothenic acid0.972 mg1170
Vitamin B-60.41 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.29 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU41 iu1104
Fatty acids, total saturated1.81 g1258
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:01.27 g1265
SFA 18:00.42 g1266
Fatty acids, total monounsaturated2.5 g1292
MUFA 16:10.34 g1275
MUFA 18:12.08 g1268
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.51 g1293
PUFA 18:21.24 g1269
PUFA 18:30.06 g1270
PUFA 20:40.1 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol75 mg1253
Tryptophan0.292 g1210
Threonine1.056 g1211
Isoleucine1.321 g1212
Leucine1.877 g1213
Lysine2.125 g1214
Methionine0.693 g1215
Cystine0.32 g1216
Phenylalanine0.993 g1217
Tyrosine0.844 g1218
Valine1.24 g1219
Arginine1.509 g1220
Histidine0.776 g1221
Alanine1.365 g1222
Aspartic acid2.229 g1223
Glutamic acid3.745 g1224
Glycine1.229 g1225
Proline1.029 g1226
Serine0.86 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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