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Meat & poultry · Nutrition facts

Raw Chicken, Roasting, Meat and Skin and Giblets and Neck

213 calories and 17.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, roasting, meat and skin and giblets and neck, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172394
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 85 g
NutrientAmountDaily value
Protein14.5 g—
Carbohydrate0.1 g0%
Fat13.1 g17%
Fiber0 g0%
Total sugars——
Sodium59 mg3%
Saturated fat3.7 g19%
Potassium167 mg4%
Calcium9 mg1%
Iron1.16 mg6%
Magnesium16 mg4%
Vitamin C2 mg2%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.98 g1051
Energy213 kcal1008
Energy891 kj1062
Protein17.09 g1003
Total lipid (fat)15.46 g1004
Ash0.86 g1007
Carbohydrate, by difference0.09 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P165 mg1091
Potassium, K196 mg1092
Sodium, Na69 mg1093
Zinc, Zn1.28 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se11.6 µg1103
Vitamin C, total ascorbic acid2.4 mg1162
Thiamin0.059 mg1165
Riboflavin0.171 mg1166
Niacin6.427 mg1167
Pantothenic acid1.019 mg1170
Vitamin B-60.32 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Vitamin B-120.99 µg1178
Vitamin A, RAE253 µg1106
Retinol253 µg1105
Vitamin A, IU843 iu1104
Fatty acids, total saturated4.41 g1258
SFA 10:00 g1262
SFA 12:00.02 g1263
SFA 14:00.13 g1264
SFA 16:03.22 g1265
SFA 18:00.89 g1266
Fatty acids, total monounsaturated6.39 g1292
MUFA 16:10.86 g1275
MUFA 18:15.29 g1268
MUFA 20:10.16 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.33 g1293
PUFA 18:22.96 g1269
PUFA 18:30.14 g1270
PUFA 20:40.1 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol86 mg1253
Tryptophan0.189 g1210
Threonine0.709 g1211
Isoleucine0.844 g1212
Leucine1.245 g1213
Lysine1.369 g1214
Methionine0.45 g1215
Cystine0.23 g1216
Phenylalanine0.67 g1217
Tyrosine0.547 g1218
Valine0.831 g1219
Arginine1.085 g1220
Histidine0.489 g1221
Alanine0.993 g1222
Aspartic acid1.53 g1223
Glutamic acid2.5 g1224
Glycine1.136 g1225
Proline0.853 g1226
Serine0.617 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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