Beans & lentils · Nutrition facts

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids

88 calories and 4.9 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Source category: Legumes and Legume Products
Nutrition basis: Per 100 g
Source record: USDA FDC 175206
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 26% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

211calories

in 240 g

Nutrient	Amount	Daily value
Protein	11.8 g	—
Carbohydrate	32.4 g	12%
Fat	4.7 g	6%
Fiber	10.6 g	38%
Total sugars	—	—
Sodium	667 mg	29%
Saturated fat	0.5 g	2%
Potassium	346 mg	7%
Calcium	84 mg	6%
Iron	2.95 mg	16%
Magnesium	65 mg	15%
Vitamin C	0.2 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 22%Carbs 59%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	78.55 g	77.9 g	79.4 g	4
ProteinPer 100 g	4.92 g	4.79 g	5 g	4
Total lipid (fat)Per 100 g	1.95 g	1.7 g	2.3 g	4
AshPer 100 g	1.09 g	0.87 g	1.39 g	4
Calcium, CaPer 100 g	35 mg	24 mg	41 mg	4
Iron, FePer 100 g	1.23 mg	1.22 mg	1.28 mg	4
Magnesium, MgPer 100 g	27 mg	26 mg	27 mg	4
Phosphorus, PPer 100 g	80 mg	73 mg	87 mg	4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 73 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	78.55 g	1051
Energy	88 kcal	1008
Energy	369 kj	1062
Protein	4.92 g	1003
Total lipid (fat)	1.95 g	1004
Ash	1.09 g	1007
Carbohydrate, by difference	13.49 g	1005
Fiber, total dietary	4.4 g	1079
Calcium, Ca	35 mg	1087
Iron, Fe	1.23 mg	1089
Magnesium, Mg	27 mg	1090
Phosphorus, P	80 mg	1091
Potassium, K	144 mg	1092
Sodium, Na	278 mg	1093
Zinc, Zn	0.69 mg	1095
Copper, Cu	0.153 mg	1098
Manganese, Mn	0.818 mg	1101
Selenium, Se	2 µg	1103
Vitamin C, total ascorbic acid	0.1 mg	1162
Thiamin	0.032 mg	1165
Riboflavin	0.015 mg	1166
Niacin	0.13 mg	1167
Pantothenic acid	0.299 mg	1170
Vitamin B-6	0.473 mg	1175
Folate, total	25 µg	1177
Folic acid	0 µg	1186
Folate, food	25 µg	1187
Folate, DFE	25 µg	1190
Choline, total	32.6 mg	1180
Vitamin B-12	0 µg	1178
Vitamin A, RAE	1 µg	1106
Retinol	0 µg	1105
Carotene, beta	9 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	15 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.204 g	1258
SFA 14:0	0.003 g	1264
SFA 16:0	0.164 g	1265
SFA 18:0	0.028 g	1266
Fatty acids, total monounsaturated	0.444 g	1292
MUFA 16:1	0.003 g	1275
MUFA 18:1	0.441 g	1268
Fatty acids, total polyunsaturated	0.881 g	1293
PUFA 18:2	0.849 g	1269
PUFA 18:3	0.033 g	1270
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.048 g	1210
Threonine	0.184 g	1211
Isoleucine	0.212 g	1212
Leucine	0.352 g	1213
Lysine	0.331 g	1214
Methionine	0.065 g	1215
Cystine	0.067 g	1216
Phenylalanine	0.265 g	1217
Tyrosine	0.123 g	1218
Valine	0.208 g	1219
Arginine	0.466 g	1220
Histidine	0.136 g	1221
Alanine	0.212 g	1222
Aspartic acid	0.582 g	1223
Glutamic acid	0.866 g	1224
Glycine	0.206 g	1225
Proline	0.204 g	1226
Serine	0.249 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained SolidsUSDA SR Legacy · Apr 2019 Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap WaterUSDA SR Legacy · Apr 2019 Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids, Low SodiumUSDA SR Legacy · Apr 2019 Boiled Chickpeas (Garbanzo Beans, Bengal Gram), Mature SeedsUSDA SR Legacy · Apr 2019

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