Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
44.2 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
164 calories and 8.9 g of protein per 100 g. Reported fiber: 7.6 g.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173799
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
269calories
in 164 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.5 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 4.2 g | 5% |
| Fiber | 12.5 g | 45% |
| Total sugars | 7.9 g | — |
| Sodium | 399 mg | 17% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 477 mg | 10% |
| Calcium | 80 mg | 6% |
| Iron | 4.74 mg | 26% |
| Magnesium | 79 mg | 19% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 65%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.21 g | 1051 |
| Energy | 164 kcal | 1008 |
| Energy | 686 kj | 1062 |
| Protein | 8.86 g | 1003 |
| Total lipid (fat) | 2.59 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 27.42 g | 1005 |
| Fiber, total dietary | 7.6 g | 1079 |
| Sugars, Total | 4.8 g | 2000 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 2.89 mg | 1089 |
| Magnesium, Mg | 48 mg | 1090 |
| Phosphorus, P | 168 mg | 1091 |
| Potassium, K | 291 mg | 1092 |
| Sodium, Na | 243 mg | 1093 |
| Zinc, Zn | 1.53 mg | 1095 |
| Copper, Cu | 0.352 mg | 1098 |
| Manganese, Mn | 1.03 mg | 1101 |
| Selenium, Se | 3.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Thiamin | 0.116 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 0.526 mg | 1167 |
| Pantothenic acid | 0.286 mg | 1170 |
| Vitamin B-6 | 0.139 mg | 1175 |
| Folate, total | 172 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 172 µg | 1187 |
| Folate, DFE | 172 µg | 1190 |
| Choline, total | 42.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 16 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 27 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 4 µg | 1185 |
| Fatty acids, total saturated | 0.269 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.215 g | 1265 |
| SFA 18:0 | 0.037 g | 1266 |
| Fatty acids, total monounsaturated | 0.583 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 0.578 g | 1268 |
| Fatty acids, total polyunsaturated | 1.156 g | 1293 |
| PUFA 18:2 | 1.113 g | 1269 |
| PUFA 18:3 | 0.043 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.085 g | 1210 |
| Threonine | 0.329 g | 1211 |
| Isoleucine | 0.38 g | 1212 |
| Leucine | 0.631 g | 1213 |
| Lysine | 0.593 g | 1214 |
| Methionine | 0.116 g | 1215 |
| Cystine | 0.119 g | 1216 |
| Phenylalanine | 0.475 g | 1217 |
| Tyrosine | 0.22 g | 1218 |
| Valine | 0.372 g | 1219 |
| Arginine | 0.835 g | 1220 |
| Histidine | 0.244 g | 1221 |
| Alanine | 0.38 g | 1222 |
| Aspartic acid | 1.042 g | 1223 |
| Glutamic acid | 1.55 g | 1224 |
| Glycine | 0.369 g | 1225 |
| Proline | 0.366 g | 1226 |
| Serine | 0.447 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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