Vital wheat gluten
USDA SR Legacy · 54.1 g
35.7 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched
334 calories and 8.3 g of protein per 100 g. Reported fiber: 6.7 g.
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Cornmeal, yellow, self-rising, bolted, plain, enriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168868
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 36% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
407calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.1 g | — |
| Carbohydrate | 85.7 g | 31% |
| Fat | 4.1 g | 5% |
| Fiber | 8.2 g | 29% |
| Total sugars | — | — |
| Sodium | 1,521 mg | 66% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 311 mg | 7% |
| Calcium | 440 mg | 34% |
| Iron | 7.03 mg | 39% |
| Magnesium | 105 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 82%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 5 g protein in 59.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.1 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
9.4 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.1 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7.9 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.59 g | 1051 |
| Energy | 334 kcal | 1008 |
| Energy | 1,397 kj | 1062 |
| Protein | 8.28 g | 1003 |
| Total lipid (fat) | 3.4 g | 1004 |
| Ash | 5.45 g | 1007 |
| Carbohydrate, by difference | 70.28 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 5.76 mg | 1089 |
| Magnesium, Mg | 86 mg | 1090 |
| Phosphorus, P | 804 mg | 1091 |
| Potassium, K | 255 mg | 1092 |
| Sodium, Na | 1,247 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.15 mg | 1098 |
| Manganese, Mn | 0.498 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.661 mg | 1165 |
| Riboflavin | 0.4 mg | 1166 |
| Niacin | 5.291 mg | 1167 |
| Pantothenic acid | 0.425 mg | 1170 |
| Vitamin B-6 | 0.54 mg | 1175 |
| Folate, total | 233 µg | 1177 |
| Folic acid | 176 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 356 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 469 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.478 g | 1258 |
| SFA 16:0 | 0.408 g | 1265 |
| SFA 18:0 | 0.054 g | 1266 |
| Fatty acids, total monounsaturated | 0.897 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.894 g | 1268 |
| Fatty acids, total polyunsaturated | 1.55 g | 1293 |
| PUFA 18:2 | 1.503 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.058 g | 1210 |
| Threonine | 0.311 g | 1211 |
| Isoleucine | 0.296 g | 1212 |
| Leucine | 1.015 g | 1213 |
| Lysine | 0.233 g | 1214 |
| Methionine | 0.174 g | 1215 |
| Cystine | 0.149 g | 1216 |
| Phenylalanine | 0.407 g | 1217 |
| Tyrosine | 0.337 g | 1218 |
| Valine | 0.419 g | 1219 |
| Arginine | 0.413 g | 1220 |
| Histidine | 0.253 g | 1221 |
| Alanine | 0.62 g | 1222 |
| Aspartic acid | 0.576 g | 1223 |
| Glutamic acid | 1.554 g | 1224 |
| Glycine | 0.339 g | 1225 |
| Proline | 0.723 g | 1226 |
| Serine | 0.393 g | 1227 |
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