Vital wheat gluten
USDA SR Legacy · 54.1 g
36.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cornmeal, Whole-Grain, White
362 calories and 8.1 g of protein per 100 g. Reported fiber: 7.3 g.
Know what you’re comparing.
Cornmeal, whole-grain, white
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169750
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
442calories
in 122 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.9 g | — |
| Carbohydrate | 93.8 g | 34% |
| Fat | 4.4 g | 6% |
| Fiber | 8.9 g | 32% |
| Total sugars | 0.8 g | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 350 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 4.21 mg | 23% |
| Magnesium | 155 mg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 83%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.5 g protein in 55.2 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
9.9 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.6 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.4 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.26 g | 1051 |
| Energy | 362 kcal | 1008 |
| Energy | 1,515 kj | 1062 |
| Protein | 8.12 g | 1003 |
| Total lipid (fat) | 3.59 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 76.89 g | 1005 |
| Fiber, total dietary | 7.3 g | 1079 |
| Sugars, Total | 0.64 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 3.45 mg | 1089 |
| Magnesium, Mg | 127 mg | 1090 |
| Phosphorus, P | 241 mg | 1091 |
| Potassium, K | 287 mg | 1092 |
| Sodium, Na | 35 mg | 1093 |
| Zinc, Zn | 1.82 mg | 1095 |
| Copper, Cu | 0.193 mg | 1098 |
| Manganese, Mn | 0.498 mg | 1101 |
| Selenium, Se | 15.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.385 mg | 1165 |
| Riboflavin | 0.201 mg | 1166 |
| Niacin | 3.632 mg | 1167 |
| Pantothenic acid | 0.425 mg | 1170 |
| Vitamin B-6 | 0.304 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 25 µg | 1190 |
| Choline, total | 21.6 mg | 1180 |
| Betaine | 11.6 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 5 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.505 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.431 g | 1265 |
| SFA 18:0 | 0.057 g | 1266 |
| Fatty acids, total monounsaturated | 0.948 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.945 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.638 g | 1293 |
| PUFA 18:2 | 1.589 g | 1269 |
| PUFA 18:3 | 0.049 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.057 g | 1210 |
| Threonine | 0.305 g | 1211 |
| Isoleucine | 0.291 g | 1212 |
| Leucine | 0.996 g | 1213 |
| Lysine | 0.228 g | 1214 |
| Methionine | 0.17 g | 1215 |
| Cystine | 0.146 g | 1216 |
| Phenylalanine | 0.399 g | 1217 |
| Tyrosine | 0.33 g | 1218 |
| Valine | 0.411 g | 1219 |
| Arginine | 0.405 g | 1220 |
| Histidine | 0.248 g | 1221 |
| Alanine | 0.608 g | 1222 |
| Aspartic acid | 0.565 g | 1223 |
| Glutamic acid | 1.525 g | 1224 |
| Glycine | 0.333 g | 1225 |
| Proline | 0.709 g | 1226 |
| Serine | 0.386 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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