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Beans & lentils · Nutrition facts

Boiled Cowpeas, Catjang, Mature Seeds, without Salt

117 calories and 8.1 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

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Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175209
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 171 g
NutrientAmountDaily value
Protein13.9 g—
Carbohydrate34.7 g13%
Fat1.2 g2%
Fiber6.2 g22%
Total sugars——
Sodium32 mg1%
Saturated fat0.3 g2%
Potassium641 mg14%
Calcium44 mg3%
Iron5.22 mg29%
Magnesium164 mg39%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 68%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 170.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.7 g1051
Energy117 kcal1008
Energy490 kj1062
Protein8.13 g1003
Total lipid (fat)0.71 g1004
Ash1.16 g1007
Carbohydrate, by difference20.32 g1005
Fiber, total dietary3.6 g1079
Calcium, Ca26 mg1087
Iron, Fe3.05 mg1089
Magnesium, Mg96 mg1090
Phosphorus, P142 mg1091
Potassium, K375 mg1092
Sodium, Na19 mg1093
Zinc, Zn1.87 mg1095
Copper, Cu0.271 mg1098
Manganese, Mn0.473 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.162 mg1165
Riboflavin0.046 mg1166
Niacin0.714 mg1167
Pantothenic acid0.386 mg1170
Vitamin B-60.092 mg1175
Folate, total142 µg1177
Folic acid0 µg1186
Folate, food142 µg1187
Folate, DFE142 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU10 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.185 g1258
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.142 g1265
SFA 18:00.03 g1266
Fatty acids, total monounsaturated0.059 g1292
MUFA 16:10.002 g1275
MUFA 18:10.049 g1268
MUFA 20:10.001 g1277
MUFA 22:10.007 g1279
Fatty acids, total polyunsaturated0.303 g1293
PUFA 18:20.192 g1269
PUFA 18:30.111 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.1 g1210
Threonine0.309 g1211
Isoleucine0.33 g1212
Leucine0.623 g1213
Lysine0.55 g1214
Methionine0.116 g1215
Cystine0.09 g1216
Phenylalanine0.475 g1217
Tyrosine0.263 g1218
Valine0.387 g1219
Arginine0.563 g1220
Histidine0.252 g1221
Alanine0.371 g1222
Aspartic acid0.982 g1223
Glutamic acid1.539 g1224
Glycine0.335 g1225
Proline0.365 g1226
Serine0.407 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Cowpeas, Catjang, Mature SeedsUSDA SR Legacy · Apr 2019Raw Cowpeas, Catjang, Mature SeedsUSDA SR Legacy · Apr 2019Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned with PorkUSDA SR Legacy · Apr 2019Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, PlainUSDA SR Legacy · Apr 2019

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