Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Cowpeas, Common (Blackeyes, Crowder
116 calories and 7.7 g of protein per 100 g. Reported fiber: 6.5 g.
Know what you’re comparing.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175252
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
198calories
in 171 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.2 g | — |
| Carbohydrate | 35.5 g | 13% |
| Fat | 0.9 g | 1% |
| Fiber | 11.1 g | 40% |
| Total sugars | 5.6 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 475 mg | 10% |
| Calcium | 41 mg | 3% |
| Iron | 4.29 mg | 24% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 70%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 13.3 g protein in 172.4 g. Choices below have more on this basis.
Soy protein isolate
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.04 g | 1051 |
| Energy | 116 kcal | 1008 |
| Energy | 484 kj | 1062 |
| Protein | 7.73 g | 1003 |
| Total lipid (fat) | 0.53 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 20.76 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 3.3 g | 2000 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 2.51 mg | 1089 |
| Magnesium, Mg | 53 mg | 1090 |
| Phosphorus, P | 156 mg | 1091 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Zinc, Zn | 1.29 mg | 1095 |
| Copper, Cu | 0.268 mg | 1098 |
| Manganese, Mn | 0.475 mg | 1101 |
| Selenium, Se | 2.5 µg | 1103 |
| Fluoride, F | 3 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.202 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 0.495 mg | 1167 |
| Pantothenic acid | 0.411 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 208 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 208 µg | 1187 |
| Folate, DFE | 208 µg | 1190 |
| Choline, total | 32.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 0.138 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.106 g | 1265 |
| SFA 18:0 | 0.022 g | 1266 |
| Fatty acids, total monounsaturated | 0.044 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.036 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0.005 g | 1279 |
| Fatty acids, total polyunsaturated | 0.225 g | 1293 |
| PUFA 18:2 | 0.143 g | 1269 |
| PUFA 18:3 | 0.083 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.095 g | 1210 |
| Threonine | 0.294 g | 1211 |
| Isoleucine | 0.314 g | 1212 |
| Leucine | 0.592 g | 1213 |
| Lysine | 0.523 g | 1214 |
| Methionine | 0.11 g | 1215 |
| Cystine | 0.085 g | 1216 |
| Phenylalanine | 0.451 g | 1217 |
| Tyrosine | 0.25 g | 1218 |
| Valine | 0.368 g | 1219 |
| Arginine | 0.535 g | 1220 |
| Histidine | 0.24 g | 1221 |
| Alanine | 0.352 g | 1222 |
| Aspartic acid | 0.933 g | 1223 |
| Glutamic acid | 1.463 g | 1224 |
| Glycine | 0.319 g | 1225 |
| Proline | 0.347 g | 1226 |
| Serine | 0.387 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned with PorkUSDA SR Legacy · Apr 2019Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, PlainUSDA SR Legacy · Apr 2019Boiled Cowpeas, Common (Blackeyes, Crowder, without SaltUSDA SR Legacy · Apr 2019Raw Cowpeas, Common (Blackeyes, CrowderUSDA SR Legacy · Apr 2019