PlateRatioSearch
Milk & alternatives · Nutrition facts

Cream Substitute, Powdered, Light

431 calories and 1.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cream substitute, powdered, light

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167688
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 113 other complete milk & alternatives profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
405calories
in 94 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate69 g25%
Fat14.8 g19%
Fiber0 g0%
Total sugars69 g—
Sodium215 mg9%
Saturated fat3.6 g18%
Potassium848 mg18%
Calcium1 mg0%
Iron0.03 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 66%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore milk & alternatives
Same broad food category

This food: 0.9 g protein in 46.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.2 g1051
Energy431 kcal1008
Energy1,803 kj1062
Protein1.9 g1003
Total lipid (fat)15.7 g1004
Ash2.8 g1007
Carbohydrate, by difference73.4 g1005
Fiber, total dietary0 g1079
Sugars, Total73.4 g2000
Calcium, Ca1 mg1087
Iron, Fe0.03 mg1089
Magnesium, Mg0 mg1090
Phosphorus, P136 mg1091
Potassium, K902 mg1092
Sodium, Na229 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.01 mg1098
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Vitamin B-60 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total2.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.9 µg1185
Fatty acids, total saturated3.8 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:01.115 g1265
SFA 18:02.69 g1266
Fatty acids, total monounsaturated11.5 g1292
MUFA 16:10 g1275
MUFA 18:111.5 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.198 g1293
PUFA 18:20.198 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cream Substitute, Liquid, LightUSDA SR Legacy · Apr 2019Cream Substitute, PowderedUSDA SR Legacy · Apr 2019Cream Substitute, Flavored, PowderedUSDA SR Legacy · Apr 2019Cream Substitute, Flavored, LiquidUSDA SR Legacy · Apr 2019