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Fish & seafood · Nutrition facts

Cooked Crustaceans, Crayfish, Mixed Species, Farmed, Moist Heat

87 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175170
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 85 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate0 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium82 mg4%
Saturated fat0.2 g1%
Potassium202 mg4%
Calcium43 mg3%
Iron0.94 mg5%
Magnesium28 mg7%
Vitamin C0.4 mg0%
Vitamin D——
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.3 g protein in 229.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.8 g1051
Energy87 kcal1008
Energy364 kj1062
Protein17.52 g1003
Total lipid (fat)1.3 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca51 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P241 mg1091
Potassium, K238 mg1092
Sodium, Na97 mg1093
Zinc, Zn1.48 mg1095
Copper, Cu0.58 mg1098
Manganese, Mn0.217 mg1101
Selenium, Se34.2 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.047 mg1165
Riboflavin0.08 mg1166
Niacin1.667 mg1167
Pantothenic acid0.512 mg1170
Vitamin B-60.134 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-123.1 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Fatty acids, total saturated0.216 g1258
SFA 14:00.006 g1264
SFA 16:00.137 g1265
SFA 18:00.05 g1266
Fatty acids, total monounsaturated0.251 g1292
MUFA 16:10.037 g1275
MUFA 18:10.194 g1268
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.413 g1293
PUFA 18:20.156 g1269
PUFA 18:30.022 g1270
PUFA 18:40.002 g1276
PUFA 20:40.062 g1271
PUFA 20:5 n-3 (EPA)0.124 g1278
PUFA 22:6 n-3 (DHA)0.038 g1272
Cholesterol137 mg1253
Tryptophan0.244 g1210
Threonine0.707 g1211
Isoleucine0.847 g1212
Leucine1.388 g1213
Lysine1.523 g1214
Methionine0.494 g1215
Cystine0.196 g1216
Phenylalanine0.737 g1217
Tyrosine0.583 g1218
Valine0.822 g1219
Arginine1.528 g1220
Histidine0.356 g1221
Alanine0.99 g1222
Aspartic acid1.809 g1223
Glutamic acid2.983 g1224
Glycine1.054 g1225
Proline0.578 g1226
Serine0.69 g1227

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