Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
4.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Emu, Fan Fillet
103 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.
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Emu, fan fillet, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174476
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
88calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 102 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 255 mg | 5% |
| Calcium | 3 mg | 0% |
| Iron | 3.83 mg | 21% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.62 g | 1051 |
| Energy | 103 kcal | 1008 |
| Energy | 432 kj | 1062 |
| Protein | 22.5 g | 1003 |
| Total lipid (fat) | 0.8 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 4.5 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 236 mg | 1091 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 120 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Copper, Cu | 0.211 mg | 1098 |
| Manganese, Mn | 0.029 mg | 1101 |
| Selenium, Se | 32.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.267 mg | 1165 |
| Riboflavin | 0.451 mg | 1166 |
| Niacin | 7.397 mg | 1167 |
| Pantothenic acid | 2.708 mg | 1170 |
| Vitamin B-6 | 0.634 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 6.67 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Fatty acids, total saturated | 0.201 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.13 g | 1265 |
| SFA 18:0 | 0.069 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| Fatty acids, total monounsaturated | 0.319 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 0.29 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| Fatty acids, total polyunsaturated | 0.109 g | 1293 |
| PUFA 18:2 | 0.083 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 20:4 | 0.022 g | 1271 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.149 g | 1210 |
| Threonine | 0.645 g | 1211 |
| Isoleucine | 0.731 g | 1212 |
| Leucine | 1.242 g | 1213 |
| Lysine | 1.324 g | 1214 |
| Methionine | 0.427 g | 1215 |
| Cystine | 0.163 g | 1216 |
| Phenylalanine | 0.642 g | 1217 |
| Tyrosine | 0.48 g | 1218 |
| Valine | 0.749 g | 1219 |
| Arginine | 1.013 g | 1220 |
| Histidine | 0.493 g | 1221 |
| Alanine | 0.875 g | 1222 |
| Aspartic acid | 1.958 g | 1223 |
| Glutamic acid | 2.197 g | 1224 |
| Glycine | 0.708 g | 1225 |
| Proline | 0.912 g | 1226 |
| Serine | 0.535 g | 1227 |
| Hydroxyproline | 0.147 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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