Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
4.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Emu, Flat Fillet
102 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Emu, flat fillet, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174478
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
87calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.6 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 128 mg | 6% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 204 mg | 4% |
| Calcium | 3 mg | 0% |
| Iron | 4.25 mg | 24% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 93%Carbs 0%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.4 g | 1051 |
| Energy | 102 kcal | 1008 |
| Energy | 425 kj | 1062 |
| Protein | 22.25 g | 1003 |
| Total lipid (fat) | 0.74 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 5 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 229 mg | 1091 |
| Potassium, K | 240 mg | 1092 |
| Sodium, Na | 150 mg | 1093 |
| Zinc, Zn | 3 mg | 1095 |
| Copper, Cu | 0.205 mg | 1098 |
| Manganese, Mn | 0.028 mg | 1101 |
| Selenium, Se | 31.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.245 mg | 1165 |
| Riboflavin | 0.414 mg | 1166 |
| Niacin | 6.786 mg | 1167 |
| Pantothenic acid | 2.484 mg | 1170 |
| Vitamin B-6 | 0.582 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 6.12 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Fatty acids, total saturated | 0.187 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.12 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.064 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 0.295 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.024 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.269 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| Fatty acids, total polyunsaturated | 0.102 g | 1293 |
| PUFA 18:2 | 0.077 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.021 g | 1271 |
| Cholesterol | 71 mg | 1253 |
| Tryptophan | 0.147 g | 1210 |
| Threonine | 0.638 g | 1211 |
| Isoleucine | 0.723 g | 1212 |
| Leucine | 1.228 g | 1213 |
| Lysine | 1.309 g | 1214 |
| Methionine | 0.422 g | 1215 |
| Cystine | 0.161 g | 1216 |
| Phenylalanine | 0.635 g | 1217 |
| Tyrosine | 0.475 g | 1218 |
| Valine | 0.741 g | 1219 |
| Arginine | 1.001 g | 1220 |
| Histidine | 0.487 g | 1221 |
| Alanine | 0.865 g | 1222 |
| Aspartic acid | 1.936 g | 1223 |
| Glutamic acid | 2.172 g | 1224 |
| Glycine | 0.7 g | 1225 |
| Proline | 0.902 g | 1226 |
| Serine | 0.529 g | 1227 |
| Hydroxyproline | 0.146 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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