Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
8.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Emu, Full Rump
168 calories and 33.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Emu, full rump, cooked, broiled
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172834
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
143calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.3 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 94 mg | 4% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 275 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 5.86 mg | 33% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 85%Carbs 0%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
6.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.97 g | 1051 |
| Energy | 168 kcal | 1008 |
| Energy | 703 kj | 1062 |
| Protein | 33.67 g | 1003 |
| Total lipid (fat) | 2.68 g | 1004 |
| Ash | 1.35 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 6.89 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 323 mg | 1091 |
| Potassium, K | 324 mg | 1092 |
| Sodium, Na | 110 mg | 1093 |
| Zinc, Zn | 4.32 mg | 1095 |
| Copper, Cu | 0.285 mg | 1098 |
| Manganese, Mn | 0.036 mg | 1101 |
| Selenium, Se | 52.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.43 mg | 1165 |
| Riboflavin | 0.645 mg | 1166 |
| Niacin | 10.569 mg | 1167 |
| Pantothenic acid | 3.647 mg | 1170 |
| Vitamin B-6 | 0.987 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 3 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 11 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1109 |
| Fatty acids, total saturated | 0.87 g | 1258 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.595 g | 1265 |
| SFA 17:0 | 0.013 g | 1300 |
| SFA 18:0 | 0.218 g | 1266 |
| SFA 20:0 | 0.008 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0.013 g | 1301 |
| Fatty acids, total monounsaturated | 1.079 g | 1292 |
| MUFA 14:1 | 0.005 g | 1274 |
| MUFA 16:1 | 0.117 g | 1275 |
| MUFA 17:1 | 0.005 g | 1323 |
| MUFA 18:1 | 0.928 g | 1268 |
| MUFA 20:1 | 0.023 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.613 g | 1293 |
| PUFA 18:2 | 0.503 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:4 | 0.039 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.01 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0.015 g | 1272 |
| Cholesterol | 129 mg | 1253 |
| Tryptophan | 0.222 g | 1210 |
| Threonine | 0.965 g | 1211 |
| Isoleucine | 1.094 g | 1212 |
| Leucine | 1.859 g | 1213 |
| Lysine | 1.981 g | 1214 |
| Methionine | 0.638 g | 1215 |
| Cystine | 0.243 g | 1216 |
| Phenylalanine | 0.961 g | 1217 |
| Tyrosine | 0.718 g | 1218 |
| Valine | 1.121 g | 1219 |
| Arginine | 1.516 g | 1220 |
| Histidine | 0.737 g | 1221 |
| Alanine | 1.309 g | 1222 |
| Aspartic acid | 2.93 g | 1223 |
| Glutamic acid | 3.287 g | 1224 |
| Glycine | 1.06 g | 1225 |
| Proline | 1.364 g | 1226 |
| Serine | 0.801 g | 1227 |
| Hydroxyproline | 0.22 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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