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Meals & sides · Nutrition facts

Fast Foods, Croissant, with Egg, Cheese, and Bacon

289 calories and 12.9 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, croissant, with egg, cheese, and bacon

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173269
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
370calories
in 128 g
NutrientAmountDaily value
Protein16.5 g—
Carbohydrate28.8 g10%
Fat21 g27%
Fiber1.3 g5%
Total sugars6.1 g—
Sodium771 mg34%
Saturated fat9 g45%
Potassium205 mg4%
Calcium187 mg14%
Iron1.98 mg11%
Magnesium22 mg5%
Vitamin C0.1 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 18%Carbs 31%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 69.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.83 g1051
Energy289 kcal1008
Energy1,210 kj1062
Protein12.92 g1003
Total lipid (fat)16.4 g1004
Ash2.35 g1007
Carbohydrate, by difference22.5 g1005
Fiber, total dietary1 g1079
Sugars, Total4.8 g2000
Calcium, Ca146 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P217 mg1091
Potassium, K160 mg1092
Sodium, Na602 mg1093
Zinc, Zn1.31 mg1095
Copper, Cu0.072 mg1098
Manganese, Mn0.146 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.227 mg1165
Riboflavin0.296 mg1166
Niacin2.007 mg1167
Pantothenic acid1.006 mg1170
Vitamin B-60.09 mg1175
Folate, total51 µg1177
Folic acid24 µg1186
Folate, food27 µg1187
Folate, DFE67 µg1190
Choline, total126.1 mg1180
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE176 µg1106
Retinol173 µg1105
Carotene, beta35 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU638 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin196 µg1123
Vitamin E (alpha-tocopherol)0.97 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units31 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin K (phylloquinone)2.8 µg1185
Fatty acids, total saturated7.031 g1258
SFA 4:00.233 g1259
SFA 6:00.149 g1260
SFA 8:00.091 g1261
SFA 10:00.207 g1262
SFA 12:00.229 g1263
SFA 14:00.849 g1264
SFA 16:03.517 g1265
SFA 18:01.549 g1266
Fatty acids, total monounsaturated5.753 g1292
MUFA 16:10.324 g1275
MUFA 18:15.232 g1268
MUFA 20:10.058 g1277
MUFA 22:10.001 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.989 g1293
PUFA 18:21.653 g1269
PUFA 18:30.179 g1270
PUFA 18:40.001 g1276
PUFA 20:40.076 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.019 g1272
Cholesterol170 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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