Fiber One Chocolate Donuts 4 Count
0 calories and 4.4 g of protein per 100 g. Reported fiber: 17.4 g.
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Fiber One Chocolate Donuts 4 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000221796
- Source record
- USDA FDC 2739205
- Publication date
- Jul 2025
- Manufacturer serving
- 23 grm · 1 donut
On a 100 g basis, this record has more protein than 10% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), lowfat cocoa powder (processed with alkali). Contains 2% or less of: Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening (baking soda, trisodium phosphate), Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 4.5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | — | — |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: — g protein in — g. Choices below have more on this basis.
No qualifying alternative on this basis.
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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Chocolate Donuts 4 CountFDC 2739205 | Jun 2025 | 100 g | 0 | 4.4 g | 239 mg |
| Fiber One Chocolate Donuts 4 CountFDC 2723488 | Dec 2024 | 100 g | 440 | 5 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 0 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 19.57 g | 1004 |
| Carbohydrate, by difference | 60.87 g | 1005 |
| Fiber, total dietary | 17.4 g | 1079 |
| Sugars, Total | 13.04 g | 2000 |
| Sugars, added | 13 g | 1235 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.04 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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