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Fish & seafood · Nutrition facts

Cooked Lingcod, Dry Heat

109 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, lingcod, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174235
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0 g0%
Fat1.2 g1%
Fiber0 g0%
Total sugars——
Sodium65 mg3%
Saturated fat0.2 g1%
Potassium476 mg10%
Calcium15 mg1%
Iron0.35 mg2%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 88%Carbs 0%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.5 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.68 g1051
Energy109 kcal1008
Energy456 kj1062
Protein22.64 g1003
Total lipid (fat)1.36 g1004
Ash1.55 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca18 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P258 mg1091
Potassium, K560 mg1092
Sodium, Na76 mg1093
Zinc, Zn0.58 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.035 mg1165
Riboflavin0.139 mg1166
Niacin2.314 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.346 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-124.15 µg1178
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Vitamin A, IU58 iu1104
Fatty acids, total saturated0.255 g1258
SFA 14:00.047 g1264
SFA 16:00.151 g1265
SFA 18:00.045 g1266
Fatty acids, total monounsaturated0.447 g1292
MUFA 16:10.097 g1275
MUFA 18:10.244 g1268
MUFA 20:10.093 g1277
Fatty acids, total polyunsaturated0.383 g1293
PUFA 18:20.038 g1269
PUFA 20:40.064 g1271
PUFA 20:5 n-3 (EPA)0.133 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.13 g1272
Cholesterol67 mg1253
Tryptophan0.254 g1210
Threonine0.993 g1211
Isoleucine1.043 g1212
Leucine1.84 g1213
Lysine2.079 g1214
Methionine0.67 g1215
Cystine0.243 g1216
Phenylalanine0.884 g1217
Tyrosine0.764 g1218
Valine1.166 g1219
Arginine1.355 g1220
Histidine0.667 g1221
Alanine1.369 g1222
Aspartic acid2.318 g1223
Glutamic acid3.38 g1224
Glycine1.087 g1225
Proline0.801 g1226
Serine0.924 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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