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Fish & seafood · Nutrition facts

Raw Lingcod

85 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, lingcod, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173671
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
72calories
in 85 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium50 mg2%
Saturated fat0.2 g1%
Potassium371 mg8%
Calcium12 mg1%
Iron0.27 mg2%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 88%Carbs 0%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.6 g protein in 235.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.03 g1051
Energy85 kcal1008
Energy356 kj1062
Protein17.66 g1003
Total lipid (fat)1.06 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe0.32 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P201 mg1091
Potassium, K437 mg1092
Sodium, Na59 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.027 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.114 mg1166
Niacin1.9 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.3 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-123.6 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Fatty acids, total saturated0.197 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0.35 g1292
MUFA 16:10 g1275
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.3 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol52 mg1253
Tryptophan0.198 g1210
Threonine0.774 g1211
Isoleucine0.814 g1212
Leucine1.435 g1213
Lysine1.622 g1214
Methionine0.523 g1215
Cystine0.189 g1216
Phenylalanine0.689 g1217
Tyrosine0.596 g1218
Valine0.91 g1219
Arginine1.057 g1220
Histidine0.52 g1221
Alanine1.068 g1222
Aspartic acid1.808 g1223
Glutamic acid2.636 g1224
Glycine0.848 g1225
Proline0.624 g1226
Serine0.72 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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