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Fish & seafood · Nutrition facts

Cooked Mackerel, Atlantic, Dry Heat

262 calories and 23.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mackerel, Atlantic, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175120
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 88 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate0 g0%
Fat15.7 g20%
Fiber0 g0%
Total sugars——
Sodium73 mg3%
Saturated fat3.7 g18%
Potassium353 mg8%
Calcium13 mg1%
Iron1.38 mg8%
Magnesium85 mg20%
Vitamin C0.4 mg0%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 76.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.27 g1051
Energy262 kcal1008
Energy1,096 kj1062
Protein23.85 g1003
Total lipid (fat)17.81 g1004
Ash1.53 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.57 mg1089
Magnesium, Mg97 mg1090
Phosphorus, P278 mg1091
Potassium, K401 mg1092
Sodium, Na83 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se51.6 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.159 mg1165
Riboflavin0.412 mg1166
Niacin6.85 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.46 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1219 µg1178
Vitamin A, RAE54 µg1106
Retinol54 µg1105
Vitamin A, IU180 iu1104
Fatty acids, total saturated4.176 g1258
SFA 14:00.592 g1264
SFA 16:01.375 g1265
SFA 18:00.256 g1266
Fatty acids, total monounsaturated7.006 g1292
MUFA 16:10.534 g1275
MUFA 18:11.202 g1268
MUFA 20:11.598 g1277
MUFA 22:12.498 g1279
Fatty acids, total polyunsaturated4.3 g1293
PUFA 18:20.147 g1269
PUFA 18:30.113 g1270
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.504 g1278
PUFA 22:5 n-3 (DPA)0.106 g1280
PUFA 22:6 n-3 (DHA)0.699 g1272
Cholesterol75 mg1253
Tryptophan0.267 g1210
Threonine1.045 g1211
Isoleucine1.099 g1212
Leucine1.938 g1213
Lysine2.19 g1214
Methionine0.706 g1215
Cystine0.256 g1216
Phenylalanine0.931 g1217
Tyrosine0.805 g1218
Valine1.228 g1219
Arginine1.427 g1220
Histidine0.702 g1221
Alanine1.442 g1222
Aspartic acid2.442 g1223
Glutamic acid3.559 g1224
Glycine1.145 g1225
Proline0.843 g1226
Serine0.973 g1227

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