Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
30.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Mackerel, Atlantic
205 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, mackerel, Atlantic, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175119
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
230calories
in 112 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 15.6 g | 20% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 101 mg | 4% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 352 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 18 µg | 90% |
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 18.1 g protein in 97.6 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.55 g | 1051 |
| Energy | 205 kcal | 1008 |
| Energy | 858 kj | 1062 |
| Protein | 18.6 g | 1003 |
| Total lipid (fat) | 13.89 g | 1004 |
| Ash | 1.35 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.63 mg | 1089 |
| Magnesium, Mg | 76 mg | 1090 |
| Phosphorus, P | 217 mg | 1091 |
| Potassium, K | 314 mg | 1092 |
| Sodium, Na | 90 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 44.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.176 mg | 1165 |
| Riboflavin | 0.312 mg | 1166 |
| Niacin | 9.08 mg | 1167 |
| Pantothenic acid | 0.856 mg | 1170 |
| Vitamin B-6 | 0.399 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Choline, total | 65 mg | 1180 |
| Vitamin B-12 | 8.71 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 50 µg | 1106 |
| Retinol | 50 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 167 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.52 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 643 iu | 1110 |
| Vitamin D (D2 + D3) | 16.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 16.1 µg | 1112 |
| Vitamin K (phylloquinone) | 5 µg | 1185 |
| Fatty acids, total saturated | 3.257 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.017 g | 1263 |
| SFA 14:0 | 0.674 g | 1264 |
| SFA 16:0 | 2.125 g | 1265 |
| SFA 18:0 | 0.423 g | 1266 |
| Fatty acids, total monounsaturated | 5.456 g | 1292 |
| MUFA 16:1 | 0.727 g | 1275 |
| MUFA 18:1 | 2.283 g | 1268 |
| MUFA 20:1 | 1.039 g | 1277 |
| MUFA 22:1 | 1.407 g | 1279 |
| Fatty acids, total polyunsaturated | 3.35 g | 1293 |
| PUFA 18:2 | 0.219 g | 1269 |
| PUFA 18:3 | 0.159 g | 1270 |
| PUFA 18:4 | 0.278 g | 1276 |
| PUFA 20:4 | 0.183 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.898 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.212 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.401 g | 1272 |
| Cholesterol | 70 mg | 1253 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 0.815 g | 1211 |
| Isoleucine | 0.857 g | 1212 |
| Leucine | 1.512 g | 1213 |
| Lysine | 1.708 g | 1214 |
| Methionine | 0.551 g | 1215 |
| Cystine | 0.199 g | 1216 |
| Phenylalanine | 0.726 g | 1217 |
| Tyrosine | 0.628 g | 1218 |
| Valine | 0.958 g | 1219 |
| Arginine | 1.113 g | 1220 |
| Histidine | 0.548 g | 1221 |
| Alanine | 1.125 g | 1222 |
| Aspartic acid | 1.905 g | 1223 |
| Glutamic acid | 2.777 g | 1224 |
| Glycine | 0.893 g | 1225 |
| Proline | 0.658 g | 1226 |
| Serine | 0.759 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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