Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
19.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Whitefish, Mixed Species, Raw (Alaska Native)
131 calories and 18.9 g of protein per 100 g.
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Fish, whitefish, mixed species, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168033
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
131calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.1 g | 8% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 51 mg | 2% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 317 mg | 7% |
| Calcium | — | — |
| Iron | 0.29 mg | 2% |
| Magnesium | 33 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 28.9 g protein in 152.7 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
19.6 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
18.4 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
18.4 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
17.8 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.8 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 546 kj | 1062 |
| Protein | 18.9 g | 1003 |
| Total lipid (fat) | 6.1 g | 1004 |
| Ash | 2.2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Iron, Fe | 0.29 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 280 mg | 1091 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 51 mg | 1093 |
| Zinc, Zn | 0.99 mg | 1095 |
| Copper, Cu | 0.072 mg | 1098 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.13 mg | 1166 |
| Vitamin A, IU | 540 iu | 1104 |
| Fatty acids, total saturated | 1.37 g | 1258 |
| Fatty acids, total monounsaturated | 2.56 g | 1292 |
| Fatty acids, total polyunsaturated | 1.82 g | 1293 |
| PUFA 18:2 | 0.29 g | 1269 |
| PUFA 18:3 | 0.24 g | 1270 |
| Cholesterol | 55 mg | 1253 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.