Vital wheat gluten
USDA SR Legacy · 54.1 g
34.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Semolina, Coarse and Semi-Coarse
365 calories and 11.7 g of protein per 100 g. Reported fiber: 3.2 g.
Know what you’re comparing.
Flour, semolina, coarse and semi-coarse
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2003588
- Publication date
- Oct 2021
On a 100 g basis, this record has more protein than 63% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
365calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.7 g | — |
| Carbohydrate | 73.8 g | 27% |
| Fat | 1.6 g | 2% |
| Fiber | 3.2 g | 11% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 174 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 1.55 mg | 9% |
| Magnesium | 35 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 6.4 g protein in 54.8 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
9.6 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
8 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
7.6 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
6.4 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 12.24 g | 10.27 g | 13.33 g | 6 |
| NitrogenPer 100 g | 1.88 g | 1.48 g | 2.4 g | 6 |
| ProteinPer 100 g | 11.73 g | 9.25 g | 15 g | — |
| Total lipid (fat)Per 100 g | 1.6 g | 1.27 g | 2.08 g | 6 |
| AshPer 100 g | 0.61 g | 0.43 g | 0.79 g | 6 |
| Fiber, total dietaryPer 100 g | 3.22 g | 2.5 g | 4.04 g | 6 |
| Calcium, CaPer 100 g | 17.16 mg | 15.6 mg | 18.8 mg | 6 |
| Iron, FePer 100 g | 1.55 mg | 0.51 mg | 3.38 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.24 g | 1051 |
| Energy (Atwater General Factors) | 356.592 kcal | 2047 |
| Energy (Atwater Specific Factors) | 365.031 kcal | 2048 |
| Nitrogen | 1.877 g | 1002 |
| Protein | 11.731 g | 1003 |
| Total lipid (fat) | 1.597 g | 1004 |
| Ash | 0.608 g | 1007 |
| Carbohydrate, by difference | 73.823 g | 1005 |
| Fiber, total dietary | 3.216 g | 1079 |
| Calcium, Ca | 17.16 mg | 1087 |
| Iron, Fe | 1.547 mg | 1089 |
| Magnesium, Mg | 35.21 mg | 1090 |
| Phosphorus, P | 129.8 mg | 1091 |
| Potassium, K | 173.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.947 mg | 1095 |
| Copper, Cu | 0.227 mg | 1098 |
| Manganese, Mn | 0.647 mg | 1101 |
| Selenium, Se | 29.79 µg | 1103 |
| Molybdenum, Mo | 38.26 µg | 1102 |
| Thiamin | 0.405 mg | 1165 |
| Riboflavin | 0.247 mg | 1166 |
| Niacin | 3.632 mg | 1167 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 167.7 µg | 1177 |
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