Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
8.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Roasted Game Meat, Bison, Lean Only
143 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Game meat, bison, separable lean only, cooked, roasted
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173852
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
122calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.1 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 307 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 2.91 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 39.8 g protein in 139.9 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
6.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.54 g | 1051 |
| Energy | 143 kcal | 1008 |
| Energy | 598 kj | 1062 |
| Protein | 28.44 g | 1003 |
| Total lipid (fat) | 2.42 g | 1004 |
| Ash | 1.58 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 3.42 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 209 mg | 1091 |
| Potassium, K | 361 mg | 1092 |
| Sodium, Na | 57 mg | 1093 |
| Zinc, Zn | 3.68 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.008 mg | 1101 |
| Selenium, Se | 35.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.27 mg | 1166 |
| Niacin | 3.71 mg | 1167 |
| Vitamin B-6 | 0.4 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 114.8 mg | 1180 |
| Betaine | 15.1 mg | 1198 |
| Vitamin B-12 | 2.86 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.91 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 16:0 | 0.43 g | 1265 |
| SFA 18:0 | 0.45 g | 1266 |
| Fatty acids, total monounsaturated | 0.95 g | 1292 |
| MUFA 16:1 | 0.06 g | 1275 |
| MUFA 18:1 | 0.88 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.24 g | 1293 |
| PUFA 18:2 | 0.14 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.07 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 82 mg | 1253 |
| Threonine | 1.171 g | 1211 |
| Isoleucine | 1.198 g | 1212 |
| Leucine | 2.21 g | 1213 |
| Lysine | 2.219 g | 1214 |
| Methionine | 0.674 g | 1215 |
| Phenylalanine | 1.065 g | 1217 |
| Tyrosine | 0.914 g | 1218 |
| Valine | 1.287 g | 1219 |
| Arginine | 1.686 g | 1220 |
| Histidine | 0.754 g | 1221 |
| Alanine | 1.615 g | 1222 |
| Aspartic acid | 2.467 g | 1223 |
| Glutamic acid | 4.145 g | 1224 |
| Glycine | 1.367 g | 1225 |
| Proline | 1.136 g | 1226 |
| Serine | 1.083 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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