Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
9.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Game Meat, Bison, Shoulder Clod, Lean Only
109 calories and 21.1 g of protein per 100 g.
Know what you’re comparing.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172566
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 91 mg | 2% |
| Calcium | 1 mg | 0% |
| Iron | 0.85 mg | 5% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 38.7 g protein in 183.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
7.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.4 g | 1051 |
| Energy | 109 kcal | 1008 |
| Energy | 456 kj | 1062 |
| Protein | 21.1 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 189 mg | 1091 |
| Potassium, K | 322 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 5 mg | 1095 |
| Copper, Cu | 0.148 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 26.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.096 mg | 1166 |
| Niacin | 1.879 mg | 1167 |
| Vitamin B-6 | 0.221 mg | 1175 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Vitamin A, IU | 2 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 1109 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Fatty acids, total saturated | 0.749 g | 1258 |
| SFA 14:0 | 0.018 g | 1264 |
| SFA 15:0 | 0.051 g | 1299 |
| SFA 16:0 | 0.283 g | 1265 |
| SFA 17:0 | 0.022 g | 1300 |
| SFA 18:0 | 0.327 g | 1266 |
| SFA 22:0 | 0.045 g | 1273 |
| Fatty acids, total monounsaturated | 0.861 g | 1292 |
| MUFA 14:1 | 0.002 g | 1274 |
| MUFA 16:1 | 0.044 g | 1275 |
| MUFA 18:1 | 0.787 g | 1268 |
| MUFA 20:1 | 0.005 g | 1277 |
| MUFA 22:1 | 0.022 g | 1279 |
| Fatty acids, total polyunsaturated | 0.217 g | 1293 |
| PUFA 18:2 | 0.208 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| Cholesterol | 66 mg | 1253 |
| Tryptophan | 0 g | 1210 |
| Threonine | 0.868 g | 1211 |
| Isoleucine | 0.889 g | 1212 |
| Leucine | 1.639 g | 1213 |
| Lysine | 1.645 g | 1214 |
| Methionine | 0.5 g | 1215 |
| Cystine | 0 g | 1216 |
| Phenylalanine | 0.79 g | 1217 |
| Tyrosine | 0.678 g | 1218 |
| Valine | 0.954 g | 1219 |
| Arginine | 1.251 g | 1220 |
| Histidine | 0.559 g | 1221 |
| Alanine | 1.198 g | 1222 |
| Aspartic acid | 1.83 g | 1223 |
| Glutamic acid | 3.074 g | 1224 |
| Glycine | 1.014 g | 1225 |
| Proline | 0.842 g | 1226 |
| Serine | 0.803 g | 1227 |
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