Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
8.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Game Meat, Bison, Lean Only
109 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Game meat, bison, separable lean only, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173851
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
31calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 97 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.74 mg | 4% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 39.7 g protein in 183.5 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
6.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 52 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.57 g | 1051 |
| Energy | 109 kcal | 1008 |
| Energy | 456 kj | 1062 |
| Protein | 21.62 g | 1003 |
| Total lipid (fat) | 1.84 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 2.6 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 187 mg | 1091 |
| Potassium, K | 343 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Zinc, Zn | 2.8 mg | 1095 |
| Copper, Cu | 0.09 mg | 1098 |
| Manganese, Mn | 0.007 mg | 1101 |
| Selenium, Se | 27 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Riboflavin | 0.094 mg | 1166 |
| Niacin | 1.91 mg | 1167 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.69 g | 1258 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.33 g | 1265 |
| SFA 18:0 | 0.35 g | 1266 |
| Fatty acids, total monounsaturated | 0.72 g | 1292 |
| MUFA 16:1 | 0.04 g | 1275 |
| MUFA 18:1 | 0.67 g | 1268 |
| Fatty acids, total polyunsaturated | 0.19 g | 1293 |
| PUFA 18:2 | 0.11 g | 1269 |
| PUFA 18:3 | 0.03 g | 1270 |
| PUFA 20:4 | 0.05 g | 1271 |
| Cholesterol | 62 mg | 1253 |
| Threonine | 0.89 g | 1211 |
| Isoleucine | 0.911 g | 1212 |
| Leucine | 1.679 g | 1213 |
| Lysine | 1.686 g | 1214 |
| Methionine | 0.513 g | 1215 |
| Phenylalanine | 0.809 g | 1217 |
| Tyrosine | 0.695 g | 1218 |
| Valine | 0.978 g | 1219 |
| Arginine | 1.282 g | 1220 |
| Histidine | 0.573 g | 1221 |
| Alanine | 1.228 g | 1222 |
| Aspartic acid | 1.875 g | 1223 |
| Glutamic acid | 3.15 g | 1224 |
| Glycine | 1.039 g | 1225 |
| Proline | 0.863 g | 1226 |
| Serine | 0.823 g | 1227 |
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