BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
23.8 g more than your starting foodCompare these foods17 calories and 0 g of protein per 100 g. Reported fiber: 0.8 g.
Hart Low Sodium Sliced Carrots - 105oz can
On a 100 g basis, this record has more protein than 0% of 1,428 other complete vegetables profiles.
Compare with another foodCARROTS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 127 mg | 3% |
| Calcium | 37 mg | 3% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0 g protein in 1,176.5 g. Choices below have more on this basis.
Birds Eye · 625 g
23.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
20.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
19.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
18.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
16.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hart Low Sodium Sliced Carrots - 105oz canFDC 2751680 | Dec 2025 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2737270 | Jun 2025 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2734333 | Apr 2025 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2731611 | Apr 2025 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2718516 | Dec 2023 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2699905 | Dec 2023 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2683008 | Dec 2023 | 100 g | 17 | 0 g | 100 mg |
| Hart Low Sodium Medium Sliced Carrots 105ozFDC 2681692 | Dec 2023 | 100 g | 17 | 0 g | 100 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 17 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 3.33 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.67 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 100 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.