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Sweets & desserts · Nutrition facts

Kellogg's Eggo French Toast Original French Toast Minis 3.03 oz

221 calories and 4.7 g of protein per 100 g. Reported fiber: 4.7 g.

Manufacturer labelLabel updated Dec 2025Kellogg's Eggo

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Kellogg's Eggo French Toast Original French Toast Minis 3.03oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000806957
Source record
USDA FDC 2752170
Publication date
Jan 2026
Manufacturer serving
86 grm · 1 Pouch

On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, whey, salt, natural flavors, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 86 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat5 g6%
Fiber4 g14%
Total sugars11 g—
Sodium210 mg9%
Saturated fat1.5 g7%
Potassium140 mg3%
Calcium260 mg20%
Iron3.6 mg20%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 71%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2752170Dec 2025100 g2214.7 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2747523Nov 2025100 g2214.7 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2721361May 2024100 g2244.4 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2698204May 2024100 g2244.4 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2692013May 2024100 g2244.4 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2682879Dec 2023100 g2244.4 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2681769Dec 2023100 g2244.4 g244 mg
Kellogg's Eggo French Toast Original French Toast Minis 3.03ozFDC 2681280Mar 2019100 g2244.4 g244 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy221 kcal1008
Protein4.65 g1003
Total lipid (fat)5.81 g1004
Carbohydrate, by difference43.02 g1005
Fiber, total dietary4.7 g1079
Sugars, Total12.79 g2000
Sugars, added12.8 g1235
Calcium, Ca302 mg1087
Iron, Fe4.19 mg1089
Phosphorus, P174 mg1091
Potassium, K163 mg1092
Sodium, Na244 mg1093
Niacin2.326 mg1167
Vitamin B-60.233 mg1175
Vitamin B-120.7 µg1178
Vitamin A, RAE209 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.74 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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