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14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Eggo Pancakes Blueberry 3.03 oz
241 calories and 4.8 g of protein per 100 g. Reported fiber: 4.4 g.
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Kellogg's Eggo Pancakes Blueberry 3.03oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000925610
- Source record
- USDA FDC 2721189
- Publication date
- Dec 2024
- Manufacturer serving
- 86 grm · 1 Pouch
On a 100 g basis, this record has more protein than 51% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
207calories
in 86 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 35.3 g | 13% |
| Fat | 7.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Total sugars | 10.1 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 130 mg | 3% |
| Calcium | 47 mg | 4% |
| Iron | 3.61 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 64%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2721189 | May 2024 | 100 g | 241 | 4.8 g | 244 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2698264 | May 2024 | 100 g | 241 | 4.8 g | 244 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2692064 | Apr 2024 | 100 g | 241 | 4.8 g | 244 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2682876 | Jan 2024 | 100 g | 241 | 4.8 g | 244 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2681772 | Dec 2023 | 100 g | 241 | 4.8 g | 244 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2519048 | Apr 2019 | 100 g | 232 | 5 g | 246 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2234559 | Apr 2019 | 100 g | 247 | 5 g | 361 mg |
| Kellogg's Eggo Pancakes Blueberry 3.03ozFDC 2229387 | Apr 2019 | 100 g | 247 | 5 g | 361 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 4.8 g | 1003 |
| Total lipid (fat) | 8.2 g | 1004 |
| Carbohydrate, by difference | 41.1 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 11.7 g | 2000 |
| Sugars, added | 11.5 g | 1235 |
| Calcium, Ca | 54.4 mg | 1087 |
| Iron, Fe | 4.2 mg | 1089 |
| Phosphorus, P | 289 mg | 1091 |
| Potassium, K | 151 mg | 1092 |
| Sodium, Na | 244 mg | 1093 |
| Niacin | 2.9 mg | 1167 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin A, RAE | 209 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.3 g | 1258 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 1 mg | 1253 |
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