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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Loin, Lean Only

146 calories and 21 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172588
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate0 g0%
Fat1.8 g2%
Fiber——
Total sugars——
Sodium21 mg1%
Saturated fat0.8 g4%
Potassium93 mg2%
Calcium4 mg0%
Iron0.51 mg3%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.8 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.17 g1051
Energy146 kcal1008
Energy611 kj1062
Protein21 g1003
Total lipid (fat)6.24 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca15 mg1087
Iron, Fe1.79 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P199 mg1091
Potassium, K327 mg1092
Sodium, Na75 mg1093
Zinc, Zn2.69 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se9 µg1103
Thiamin0.183 mg1165
Riboflavin0.313 mg1166
Niacin7.283 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.488 mg1175
Vitamin B-121.85 µg1178
Fatty acids, total saturated2.673 g1258
SFA 10:00.011 g1262
SFA 12:00.015 g1263
SFA 14:00.199 g1264
SFA 15:00.03 g1299
SFA 16:01.34 g1265
SFA 17:00.072 g1300
SFA 18:01 g1266
SFA 20:00.005 g1267
Fatty acids, total monounsaturated2.463 g1292
MUFA 14:10.011 g1274
MUFA 16:10.105 g1275
MUFA 18:12.289 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.261 g1293
PUFA 18:20.157 g1269
PUFA 18:30.076 g1270
PUFA 20:40.028 g1271
Cholesterol64 mg1253
Tryptophan0.245 g1210
Threonine0.897 g1211
Isoleucine1.015 g1212
Leucine1.633 g1213
Lysine1.855 g1214
Methionine0.538 g1215
Cystine0.252 g1216
Phenylalanine0.853 g1217
Tyrosine0.706 g1218
Valine1.132 g1219
Arginine1.247 g1220
Histidine0.665 g1221
Alanine1.263 g1222
Aspartic acid1.848 g1223
Glutamic acid3.048 g1224
Glycine1.025 g1225
Proline0.88 g1226
Serine0.78 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019