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Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Loin, Lean Only

192 calories and 26.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174413
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 85 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat7.4 g10%
Fiber——
Total sugars——
Sodium68 mg3%
Saturated fat3.1 g16%
Potassium289 mg6%
Calcium18 mg1%
Iron1.85 mg10%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.6 g protein in 104.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.45 g1051
Energy192 kcal1008
Energy803 kj1062
Protein26.53 g1003
Total lipid (fat)8.75 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca21 mg1087
Iron, Fe2.18 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P220 mg1091
Potassium, K340 mg1092
Sodium, Na80 mg1093
Zinc, Zn3.48 mg1095
Copper, Cu0.156 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se10.3 µg1103
Thiamin0.18 mg1165
Riboflavin0.333 mg1166
Niacin8.15 mg1167
Pantothenic acid0.84 mg1170
Vitamin B-60.514 mg1175
Vitamin B-122.01 µg1178
Fatty acids, total saturated3.687 g1258
SFA 10:00.012 g1262
SFA 12:00.021 g1263
SFA 14:00.274 g1264
SFA 15:00.038 g1299
SFA 16:01.891 g1265
SFA 17:00.095 g1300
SFA 18:01.348 g1266
SFA 20:00.008 g1267
Fatty acids, total monounsaturated3.499 g1292
MUFA 14:10.008 g1274
MUFA 16:10.154 g1275
MUFA 18:13.254 g1268
MUFA 20:10.026 g1277
Fatty acids, total polyunsaturated0.367 g1293
PUFA 18:20.225 g1269
PUFA 18:30.107 g1270
PUFA 20:40.035 g1271
Cholesterol81 mg1253
Tryptophan0.31 g1210
Threonine1.134 g1211
Isoleucine1.282 g1212
Leucine2.063 g1213
Lysine2.343 g1214
Methionine0.679 g1215
Cystine0.318 g1216
Phenylalanine1.078 g1217
Tyrosine0.892 g1218
Valine1.431 g1219
Arginine1.575 g1220
Histidine0.841 g1221
Alanine1.596 g1222
Aspartic acid2.335 g1223
Glutamic acid3.851 g1224
Glycine1.295 g1225
Proline1.112 g1226
Serine0.985 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019