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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean & Fat, 1/8" Fat Trim

291 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172663
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat17.7 g23%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat8.6 g43%
Potassium194 mg4%
Calcium6 mg0%
Iron2.1 mg12%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.8 g protein in 68.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.33 g1051
Energy291 kcal1008
Energy1,216 kj1062
Protein25.96 g1003
Total lipid (fat)20.77 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.47 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P166 mg1091
Potassium, K228 mg1092
Sodium, Na65 mg1093
Zinc, Zn2.81 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se14.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.108 mg1165
Riboflavin0.387 mg1166
Niacin6.196 mg1167
Pantothenic acid0.532 mg1170
Vitamin B-60.511 mg1175
Vitamin B-121.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated10.111 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.026 g1262
SFA 12:00.033 g1263
SFA 14:00.59 g1264
SFA 15:00.127 g1299
SFA 16:04.889 g1265
SFA 17:00.293 g1300
SFA 18:04.108 g1266
SFA 20:00.031 g1267
SFA 22:00.014 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.435 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.248 g1275
MUFA 17:10 g1323
MUFA 18:18.158 g1268
MUFA 18:1 c7.021 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.372 g1293
PUFA 18:20.997 g1269
PUFA 18:2 n-6 c,c0.432 g1316
PUFA 18:2 CLAs0.271 g1311
PUFA 18:30.24 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.239 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.048 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans1.431 g1257
Fatty acids, total trans-monoenoic1.137 g1329
TFA 18:1 t1.137 g1304
TFA 18:2 t not further defined0.294 g1306
Fatty acids, total trans-polyenoic0.294 g1331
Cholesterol97 mg1253
Tryptophan0.27 g1210
Threonine1.06 g1211
Isoleucine1.081 g1212
Leucine1.853 g1213
Lysine1.98 g1214
Methionine0.627 g1215
Cystine0.265 g1216
Phenylalanine0.965 g1217
Tyrosine0.811 g1218
Valine1.162 g1219
Arginine1.548 g1220
Histidine0.679 g1221
Alanine1.477 g1222
Aspartic acid2.13 g1223
Glutamic acid3.465 g1224
Glycine1.37 g1225
Proline1.099 g1226
Serine0.923 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Australian, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019