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Meat & poultry · Nutrition facts

Cooked Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, Choice

271 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172546
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat15.3 g20%
Fiber0 g0%
Total sugars——
Sodium61 mg3%
Saturated fat6.3 g32%
Potassium270 mg6%
Calcium14 mg1%
Iron1.64 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.8 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.82 g1051
Energy271 kcal1008
Energy1,134 kj1062
Protein25.51 g1003
Total lipid (fat)18.01 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca16 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P193 mg1091
Potassium, K318 mg1092
Sodium, Na72 mg1093
Zinc, Zn4.74 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se27.2 µg1103
Fluoride, F32 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.26 mg1166
Niacin6.55 mg1167
Pantothenic acid0.67 mg1170
Vitamin B-60.14 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.57 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated7.45 g1258
SFA 10:00.05 g1262
SFA 12:00.07 g1263
SFA 14:00.69 g1264
SFA 16:03.81 g1265
SFA 18:02.41 g1266
Fatty acids, total monounsaturated7.63 g1292
MUFA 16:10.53 g1275
MUFA 18:16.94 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.29 g1293
PUFA 18:20.98 g1269
PUFA 18:30.24 g1270
PUFA 20:40.07 g1271
Cholesterol96 mg1253
Tryptophan0.298 g1210
Threonine1.092 g1211
Isoleucine1.231 g1212
Leucine1.984 g1213
Lysine2.253 g1214
Methionine0.655 g1215
Cystine0.304 g1216
Phenylalanine1.038 g1217
Tyrosine0.857 g1218
Valine1.376 g1219
Arginine1.516 g1220
Histidine0.808 g1221
Alanine1.534 g1222
Aspartic acid2.245 g1223
Glutamic acid3.702 g1224
Glycine1.246 g1225
Proline1.07 g1226
Serine0.948 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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