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Meat & poultry · Nutrition facts

Cooked Lamb, Composite of Trimmed Retail Cuts, Lean Only, Choice

206 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174308
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars——
Sodium65 mg3%
Saturated fat2.9 g14%
Potassium292 mg6%
Calcium13 mg1%
Iron1.74 mg10%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.4 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.96 g1051
Energy206 kcal1008
Energy862 kj1062
Protein28.22 g1003
Total lipid (fat)9.52 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe2.05 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P210 mg1091
Potassium, K344 mg1092
Sodium, Na76 mg1093
Zinc, Zn5.27 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se26.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.28 mg1166
Niacin6.32 mg1167
Pantothenic acid0.69 mg1170
Vitamin B-60.16 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Vitamin B-122.61 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.19 mg1109
Fatty acids, total saturated3.4 g1258
SFA 10:00.02 g1262
SFA 12:00.03 g1263
SFA 14:00.3 g1264
SFA 16:01.83 g1265
SFA 18:01.17 g1266
Fatty acids, total monounsaturated4.17 g1292
MUFA 16:10.28 g1275
MUFA 18:13.86 g1268
Fatty acids, total polyunsaturated0.62 g1293
PUFA 18:20.51 g1269
PUFA 18:30.06 g1270
PUFA 20:40.06 g1271
Cholesterol92 mg1253
Tryptophan0.33 g1210
Threonine1.208 g1211
Isoleucine1.361 g1212
Leucine2.195 g1213
Lysine2.492 g1214
Methionine0.724 g1215
Cystine0.337 g1216
Phenylalanine1.149 g1217
Tyrosine0.948 g1218
Valine1.523 g1219
Arginine1.676 g1220
Histidine0.894 g1221
Alanine1.697 g1222
Aspartic acid2.484 g1223
Glutamic acid4.095 g1224
Glycine1.378 g1225
Proline1.184 g1226
Serine1.049 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Composite of Trimmed Retail Cuts, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Cubed For Stew or Kabob (Leg and Shoulder), Lean OnlyUSDA SR Legacy · Apr 2019