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Meat & poultry · Nutrition facts

Raw Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, Choice

243 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172545
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
69calories
in 28.4 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars——
Sodium17 mg1%
Saturated fat2.3 g11%
Potassium68 mg1%
Calcium3 mg0%
Iron0.46 mg3%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 14.4 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.17 g1051
Energy243 kcal1008
Energy1,017 kj1062
Protein17.54 g1003
Total lipid (fat)18.66 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P166 mg1091
Potassium, K239 mg1092
Sodium, Na59 mg1093
Zinc, Zn3.52 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.22 mg1166
Niacin6.07 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.14 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.44 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated8.07 g1258
SFA 10:00.05 g1262
SFA 12:00.08 g1263
SFA 14:00.73 g1264
SFA 16:04.07 g1265
SFA 18:02.55 g1266
Fatty acids, total monounsaturated7.65 g1292
MUFA 16:10.54 g1275
MUFA 18:16.87 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.48 g1293
PUFA 18:21.09 g1269
PUFA 18:30.33 g1270
PUFA 20:40.07 g1271
Cholesterol70 mg1253
Tryptophan0.205 g1210
Threonine0.751 g1211
Isoleucine0.846 g1212
Leucine1.365 g1213
Lysine1.549 g1214
Methionine0.45 g1215
Cystine0.209 g1216
Phenylalanine0.714 g1217
Tyrosine0.59 g1218
Valine0.947 g1219
Arginine1.042 g1220
Histidine0.556 g1221
Alanine1.055 g1222
Aspartic acid1.544 g1223
Glutamic acid2.546 g1224
Glycine0.857 g1225
Proline0.736 g1226
Serine0.652 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Cooked Lamb, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Cooked Lamb, Composite of Trimmed Retail Cuts, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Composite of Trimmed Retail Cuts, Lean Only, ChoiceUSDA SR Legacy · Apr 2019