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Meat & poultry · Nutrition facts

Braised Lamb, Foreshank, Lean Only, Choice

187 calories and 31 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172484
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 128 g
NutrientAmountDaily value
Protein39.7 g—
Carbohydrate0 g0%
Fat7.7 g10%
Fiber0 g0%
Total sugars——
Sodium95 mg4%
Saturated fat2.8 g14%
Potassium342 mg7%
Calcium26 mg2%
Iron2.91 mg16%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.2 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.79 g1051
Energy187 kcal1008
Energy782 kj1062
Protein31.01 g1003
Total lipid (fat)6.02 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca20 mg1087
Iron, Fe2.27 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P175 mg1091
Potassium, K267 mg1092
Sodium, Na74 mg1093
Zinc, Zn8.66 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se35.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.19 mg1166
Niacin5.07 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.11 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.26 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.2 mg1109
Fatty acids, total saturated2.15 g1258
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.19 g1264
SFA 16:01.16 g1265
SFA 18:00.74 g1266
Fatty acids, total monounsaturated2.64 g1292
MUFA 16:10.18 g1275
MUFA 18:12.44 g1268
Fatty acids, total polyunsaturated0.39 g1293
PUFA 18:20.32 g1269
PUFA 18:30.04 g1270
PUFA 20:40.04 g1271
Cholesterol104 mg1253
Tryptophan0.362 g1210
Threonine1.327 g1211
Isoleucine1.496 g1212
Leucine2.412 g1213
Lysine2.739 g1214
Methionine0.796 g1215
Cystine0.37 g1216
Phenylalanine1.262 g1217
Tyrosine1.042 g1218
Valine1.673 g1219
Arginine1.842 g1220
Histidine0.982 g1221
Alanine1.865 g1222
Aspartic acid2.73 g1223
Glutamic acid4.5 g1224
Glycine1.515 g1225
Proline1.301 g1226
Serine1.153 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Foreshank, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Foreshank, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, GroundUSDA SR Legacy · Apr 2019