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Meat & poultry · Nutrition facts

Braised Lamb, Foreshank, Lean & Fat

243 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174371
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
360calories
in 148 g
NutrientAmountDaily value
Protein42 g—
Carbohydrate0 g0%
Fat19.9 g26%
Fiber0 g0%
Total sugars——
Sodium107 mg5%
Saturated fat8.3 g42%
Potassium380 mg8%
Calcium30 mg2%
Iron3.17 mg18%
Magnesium33 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.3 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.8 g1051
Energy243 kcal1008
Energy1,017 kj1062
Protein28.37 g1003
Total lipid (fat)13.46 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca20 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P166 mg1091
Potassium, K257 mg1092
Sodium, Na72 mg1093
Zinc, Zn7.69 mg1095
Copper, Cu0.123 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se30.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.19 mg1166
Niacin5.46 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.1 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.28 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated5.63 g1258
SFA 10:00.03 g1262
SFA 12:00.06 g1263
SFA 14:00.52 g1264
SFA 16:02.87 g1265
SFA 18:01.82 g1266
Fatty acids, total monounsaturated5.68 g1292
MUFA 16:10.39 g1275
MUFA 18:15.16 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.97 g1293
PUFA 18:20.73 g1269
PUFA 18:30.19 g1270
PUFA 20:40.05 g1271
Cholesterol106 mg1253
Tryptophan0.332 g1210
Threonine1.214 g1211
Isoleucine1.369 g1212
Leucine2.207 g1213
Lysine2.505 g1214
Methionine0.728 g1215
Cystine0.339 g1216
Phenylalanine1.155 g1217
Tyrosine0.954 g1218
Valine1.531 g1219
Arginine1.686 g1220
Histidine0.899 g1221
Alanine1.706 g1222
Aspartic acid2.497 g1223
Glutamic acid4.117 g1224
Glycine1.386 g1225
Proline1.19 g1226
Serine1.055 g1227

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