PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, Foreshank, Lean Only, Choice

120 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172483
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
34calories
in 28.4 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium22 mg1%
Saturated fat0.3 g2%
Potassium67 mg1%
Calcium3 mg0%
Iron0.51 mg3%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 35.1 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.86 g1051
Energy120 kcal1008
Energy502 kj1062
Protein21.08 g1003
Total lipid (fat)3.29 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.79 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P187 mg1091
Potassium, K237 mg1092
Sodium, Na79 mg1093
Zinc, Zn5.95 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se24 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.2 mg1166
Niacin5.31 mg1167
Pantothenic acid0.71 mg1170
Vitamin B-60.17 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-122.45 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.24 mg1109
Fatty acids, total saturated1.18 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.09 g1264
SFA 16:00.64 g1265
SFA 18:00.39 g1266
Fatty acids, total monounsaturated1.32 g1292
MUFA 16:10.1 g1275
MUFA 18:11.2 g1268
Fatty acids, total polyunsaturated0.3 g1293
PUFA 18:20.23 g1269
PUFA 18:30.04 g1270
PUFA 20:40.03 g1271
Cholesterol69 mg1253
Tryptophan0.246 g1210
Threonine0.902 g1211
Isoleucine1.017 g1212
Leucine1.64 g1213
Lysine1.861 g1214
Methionine0.541 g1215
Cystine0.252 g1216
Phenylalanine0.858 g1217
Tyrosine0.708 g1218
Valine1.137 g1219
Arginine1.252 g1220
Histidine0.668 g1221
Alanine1.268 g1222
Aspartic acid1.855 g1223
Glutamic acid3.059 g1224
Glycine1.029 g1225
Proline0.884 g1226
Serine0.784 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, Foreshank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, Foreshank, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, GroundUSDA SR Legacy · Apr 2019Raw Lamb, GroundUSDA SR Legacy · Apr 2019