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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Chump, Boneless, Lean Only

142 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172612
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 85 g
NutrientAmountDaily value
Protein20.1 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat1.5 g8%
Potassium288 mg6%
Calcium3 mg0%
Iron1.47 mg8%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.4 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.59 g1051
Energy142 kcal1008
Energy595 kj1062
Protein23.69 g1003
Total lipid (fat)5.27 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P205 mg1091
Potassium, K339 mg1092
Sodium, Na61 mg1093
Zinc, Zn3.24 mg1095
Copper, Cu0.158 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.138 mg1165
Riboflavin0.188 mg1166
Niacin3.571 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.175 mg1175
Vitamin B-122.06 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.769 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.011 g1263
SFA 14:00.119 g1264
SFA 16:00.818 g1265
SFA 17:00.074 g1300
SFA 18:00.731 g1266
SFA 20:00 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.295 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.051 g1275
MUFA 16:1 c0.044 g1314
MUFA 17:10 g1323
MUFA 18:11.244 g1268
MUFA 18:1 c1.112 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.344 g1293
PUFA 18:20.171 g1269
PUFA 18:2 n-6 c,c0.108 g1316
PUFA 18:2 CLAs0.063 g1311
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.095 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.026 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.139 g1257
Fatty acids, total trans-monoenoic0.139 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.132 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol74 mg1253
Tryptophan0.262 g1210
Threonine1.13 g1211
Isoleucine1.06 g1212
Leucine1.829 g1213
Lysine2.069 g1214
Methionine0.773 g1215
Cystine0.31 g1216
Phenylalanine0.933 g1217
Tyrosine0.821 g1218
Valine1.206 g1219
Arginine1.594 g1220
Histidine0.502 g1221
Alanine1.177 g1222
Glutamic acid3.309 g1224
Glycine1.013 g1225
Proline0.759 g1226
Serine0.808 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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