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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Fore-Shank, Lean Only

122 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, fore-shank, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174340
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 113 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars0 g—
Sodium93 mg4%
Saturated fat1.4 g7%
Potassium349 mg7%
Calcium8 mg1%
Iron1.55 mg9%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.49 g1051
Energy122 kcal1008
Energy511 kj1062
Protein22.05 g1003
Total lipid (fat)3.77 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P170 mg1091
Potassium, K309 mg1092
Sodium, Na82 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.103 mg1166
Niacin4.465 mg1167
Pantothenic acid0.467 mg1170
Vitamin B-60.101 mg1175
Folic acid0 µg1186
Vitamin B-122.21 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.278 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.008 g1263
SFA 14:00.092 g1264
SFA 16:00.615 g1265
SFA 17:00.054 g1300
SFA 18:00.497 g1266
SFA 20:00 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.137 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.046 g1275
MUFA 16:1 c0.046 g1314
MUFA 17:10 g1323
MUFA 18:11.085 g1268
MUFA 18:1 c0.999 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.294 g1293
PUFA 18:20.162 g1269
PUFA 18:2 n-6 c,c0.103 g1316
PUFA 18:2 CLAs0.059 g1311
PUFA 18:30.065 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.065 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.086 g1257
Fatty acids, total trans-monoenoic0.086 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.086 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol65 mg1253
Tryptophan0.244 g1210
Threonine1.052 g1211
Isoleucine0.987 g1212
Leucine1.703 g1213
Lysine1.926 g1214
Methionine0.719 g1215
Cystine0.289 g1216
Phenylalanine0.869 g1217
Tyrosine0.764 g1218
Valine1.123 g1219
Arginine1.484 g1220
Histidine0.467 g1221
Alanine1.096 g1222
Glutamic acid3.08 g1224
Glycine0.943 g1225
Proline0.707 g1226
Serine0.752 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Fore-Shank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Fore-Shank, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, FrozenUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, FrozenUSDA SR Legacy · Apr 2019