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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim

201 calories and 18.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172560
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
57calories
in 28.4 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars——
Sodium12 mg1%
Saturated fat1.9 g9%
Potassium45 mg1%
Calcium2 mg0%
Iron0.45 mg3%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 18.7 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.05 g1051
Energy201 kcal1008
Energy841 kj1062
Protein18.76 g1003
Total lipid (fat)13.37 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca7 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P189 mg1091
Potassium, K160 mg1092
Sodium, Na41 mg1093
Zinc, Zn2.72 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.38 mg1166
Niacin6.86 mg1167
Pantothenic acid0.51 mg1170
Vitamin B-60.13 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-122.47 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated6.67 g1258
SFA 10:00.04 g1262
SFA 12:00.05 g1263
SFA 14:00.53 g1264
SFA 16:02.92 g1265
SFA 18:02.62 g1266
Fatty acids, total monounsaturated5.13 g1292
MUFA 16:10.23 g1275
MUFA 18:14.8 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.33 g1269
PUFA 18:30.24 g1270
PUFA 20:40.01 g1271
Cholesterol75 mg1253
Tryptophan0.219 g1210
Threonine0.803 g1211
Isoleucine0.905 g1212
Leucine1.459 g1213
Lysine1.656 g1214
Methionine0.481 g1215
Cystine0.224 g1216
Phenylalanine0.764 g1217
Tyrosine0.63 g1218
Valine1.012 g1219
Arginine1.114 g1220
Histidine0.594 g1221
Alanine1.128 g1222
Aspartic acid1.651 g1223
Glutamic acid2.722 g1224
Glycine0.916 g1225
Proline0.787 g1226
Serine0.697 g1227

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Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & FatUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, New Zealand, Frozen, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Lamb, New Zealand, Imported, Frozen, Loin, Lean & FatUSDA SR Legacy · Apr 2019