PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Heart

161 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174443
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.7 g9%
Potassium159 mg3%
Calcium4 mg0%
Iron4.2 mg23%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.6 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.65 g1051
Energy161 kcal1008
Energy673 kj1062
Protein26.26 g1003
Total lipid (fat)6.21 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe4.94 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P237 mg1091
Potassium, K187 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.66 mg1095
Copper, Cu0.643 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se20.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.229 mg1165
Riboflavin0.838 mg1166
Niacin4.229 mg1167
Pantothenic acid1.827 mg1170
Vitamin B-60.125 mg1175
Vitamin B-129.18 µg1178
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated2.001 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.012 g1263
SFA 14:00.113 g1264
SFA 16:00.669 g1265
SFA 17:00.076 g1300
SFA 18:01.09 g1266
SFA 20:00.006 g1267
SFA 22:00.022 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.006 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.033 g1275
MUFA 16:1 c0.026 g1314
MUFA 17:10 g1323
MUFA 18:10.97 g1268
MUFA 18:1 c0.814 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.933 g1293
PUFA 18:20.52 g1269
PUFA 18:2 n-6 c,c0.462 g1316
PUFA 18:2 CLAs0.058 g1311
PUFA 18:30.15 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.15 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.12 g1271
PUFA 2:4 n-60.12 g1408
PUFA 20:5 n-3 (EPA)0.066 g1278
PUFA 22:5 n-3 (DPA)0.043 g1280
PUFA 22:6 n-3 (DHA)0.027 g1272
Fatty acids, total trans0.162 g1257
Fatty acids, total trans-monoenoic0.162 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.156 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol186 mg1253
Tryptophan0.29 g1210
Threonine1.253 g1211
Isoleucine1.176 g1212
Leucine2.028 g1213
Lysine2.294 g1214
Methionine0.857 g1215
Cystine0.344 g1216
Phenylalanine1.034 g1217
Tyrosine0.91 g1218
Valine1.337 g1219
Arginine1.768 g1220
Histidine0.556 g1221
Alanine1.306 g1222
Glutamic acid3.669 g1224
Glycine1.123 g1225
Proline0.842 g1226
Serine0.895 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, New Zealand, Ground LambUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Ground LambUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, HeartUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Hind-Shank, Lean & FatUSDA SR Legacy · Apr 2019